Online Webinar: How to Stop Overthinking

At this special live event from Action for Happiness, clinical psychologist Dr Jessamy Hibberd will discuss how to free your mind from overthinking and focus on what really matters.

Overthinking is something we all do – replaying the past, catastrophising the future, or getting stuck in loops of doubt and analysis. It feels like problem-solving, but usually just leaves us anxious, overwhelmed and stuck. Dr Jessamy Hibberd will share insights from her new book The Overthinking Cure. You’ll learn why we overthink – including the role of the 'expectation gap' – and how to break the cycle before it spirals into anxiety or paralysis.

Jessamy will introduce her evidence-based five-step plan to help you recognise overthinking, shift your focus and move forward with more clarity and calm. Whether you struggle with indecision, worry, self-criticism or just want to feel more in control of your mind, this session offers practical strategies you can start using right away.

About The Speaker
Dr Jessamy Hibberd is a chartered clinical psychologist, author and speaker with over 15 years’ experience in mental health. She holds a Doctorate in Clinical Psychology from University of London, is accredited in CBT by King’s College London, and has additional training in schema therapy and child and adolescent mental wellbeing.

You MUST REGISTER IN ADVANCE at https://www.eventbrite.co.uk/e/how-to-stop-overthinking-with-dr-jessamy-hibberd-tickets-1977021748269 . You will then be emailed instructions on how to join the Zoom webinar. The event is Live at 7 pm in London, which is 1 pm in Austin. A recording will be made available on the AFH website.