What we’re about
Welcome to Austin Breathwork with Aliz!
This group is for anyone interested in learning about and experiencing the powerful benefits of breathwork. All levels of experience are welcome! Whether you're new to breathwork or a seasoned practitioner, this event offers a wonderful opportunity for personal growth, healing, relaxation, and connecting with like-minded individuals.
Join us to experience the transformative power of breath in a safe and supportive environment guided by a deeply compassionate, empathetic, and heart-centered facilitator.
Thank You to Capital Factory for sponsoring the Austin Breathwork with Aliz! Capital Factory is the center of gravity for entrepreneurs in Texas. They meet the best entrepreneurs in Texas and introduce them to their first investors, employees, mentors, and customers. To sign up for a Capital Factory membership, click here.
Important Information for First-Timers
- Capital Factory is located in the OMNI building at the intersection of 7th Street and Brazos Street.
- The building has entrances on 7th Street, Brazos Street, and 8th Street - you can enter from any of these.
- There is a hotel in the lobby, and the elevators are located in the middle of the lobby.
Event Room Details
- Please check the event page for specific details about the event room and floor location.
- The venue may vary depending on availability and the number of attendees, so please always check the event page for the most up-to-date information.
Bio
Aliz Axmann is a national board-certified health & wellness coach, a 500HR yoga teacher, and a certified meditation teacher and somatic breathwork facilitator with a background in biology, exercise science, and business. She specializes in supporting and guiding busy professionals to clear emotional blocks, release repressed emotions, and connect with their true selves using evidence-based methods, mindfulness, breathwork, and trauma-informed approaches. Her work is deeply rooted in her personal journey from a decade-long corporate career and resulting burnout to achieving health and well-being. Aliz also brings over 15 years of experience in learning and practicing yoga, meditation, and breathwork across the US, Central America, India, and Indonesia. As an empath and highly sensitive person, she brings a kind, compassionate, and heart-centered approach to her work.
FB/IG: @aspirewithaliz
www.aspirewithaliz.com
Upcoming events (1)
See all- Breathwork & SoundNeeds location
Feeling stressed, stuck, or just craving a reset?
Join us for an evening of breathwork & sound designed to help you release tension, calm your mind, and reconnect with yourself and others led by board-certified health coach, meditation teacher, and Owaken-certified trauma-informed breathwork facilitator Aliz Axmann.
This event is designed to help you reconnect with yourself, release what no longer serves you, and step into greater clarity and inner peace.
What to Expect:
✨Part One: We’ll begin with a guided breathwork journey using specific techniques to help your body access and release unexpressed emotions and energies. This practice supports emotional healing, stress relief, and mental clarity, allowing you to feel lighter and more in tune with yourself.🧘♀️Part Two: Following the activation breathwork, I’ll guide you through restorative breathing techniques and gentle visualizations, combined with sound healing to help integrate your experience. This part encourages deeper relaxation and a sense of calm, allowing the vibrations of sound to support integration and emotional balance.
💞Community Connection: We’ll close with an optional sharing circle in a safe, compassionate space where you can connect with others, reflect on your experience, and feel fully supported in your journey.
No prior experience is needed. Whether you're completely new to breathwork or have practiced before, you’re welcome to join us! Come as you are and allow yourself to breathe, release, and reconnect in a space of openness and transformation.
Date
Thursday, May 29, 2025, 6 pm to 7:30 pmLocation
Capital Factory
16th Floor (Room Name: Austin City Limits)
701 Brazos St, Austin, TXParking
- OMNI Garage (entrance on 7th St. between Brazos & San Jacinto). Capital Factory offers validation for this garage.
- Street parking is available nearby, but spots may be limited.
Event Sponsor
Capital Factory (https://www.capitalfactory.com): Austin's center of gravity for entrepreneurs in TX. Learn. Work. Accelerate.How to Prepare
- Avoid consuming alcohol or any other mind-altering substances 24 hours before the event.
- Refrain from eating for at least two hours before the event.
- Arrive well-hydrated.
What to Bring
- Please bring a mat and a couple of blankets.
- Wear comfortable clothing that allows you to relax fully.
- Please bring a journal and a water bottle to stay hydrated.
- Lip balm and an eye mask are optional.
Ready to feel more grounded, clear, and calm?
Spots are limited. Reserve yours today and give yourself the gift of connection, deep rest, and reset.
Looking forward to seeing you there! ✨
Stay Connected
IG/FB: @aspirewithaliz
www.aspirewithaliz.comBreathwork with Aliz event calendar at Capital Factory: https://lu.ma/calendar/cal-x4OeTagSwM0prRs
