Free Breathwork for Stress, Anxiety and Reset!- Register on link below

You are invited to this free session is a gentle introduction to breathwork and how it can support your nervous system, mental health, and overall well-being.

Online this Sunday Jan. 18th at 2:30pm PST/ 3:30pm MTN /4:30pm CST/ 5:30pm PST
-40 minutes
-Register here to receive the zoom link and info- https://www.embodiedbreathcoaching.com/event-details-registration/free-breathwork-for-stress-anxiety-and-reset

RSVP'S HERE ARE CLOSED SO THAT YOU REGISTER ON THE LINK ABOVE TO RECEIVE THE ZOOM LINK:)

We will fill up, register as soon as possible. Hope to see you there!

This space is for anyone who:

• Feels anxious, overwhelmed, or stretched thin
• Wants support calming their nervous system
• Is craving rest, grounding, and presence
• Is open to using the breath as a tool for relief

We’ll begin with:
• A brief overview of what breathwork is
• How breathwork helps regulate the nervous system and reduce anxiety
• What you can expect during the practice

Then we’ll move into the experience:
• A short, guided relaxation to help you settle in
• A gentle, accessible breathwork practice (all levels welcome)
• A calming closing meditation to integrate and ground

To close:
• Optional time to share your experience or ask questions
• Space to connect, reflect, or simply listen

No prior breathwork experience is needed. Just bring yourself and your breath. This Breathwork can be done sitting up or laying down!

Let me know if you have any questions.

Have a beautiful day!