Breath & Release – Your Holiday Breathwork Journey

Breath & Release is a soothing, grounding breathwork journey designed for anyone who wants to relax, reset, and reconnect with themselves.

This session uses gentle breathing patterns, music, and guided cues to help you release emotional tension, quiet your mind, and soften your nervous system.

It’s deeply restorative, but accessible for all levels — no prior breathwork experience needed.

You will experience:
– Nervous system calming
– Emotional softening & gentle release
– Mental quieting
– Relaxation & inner grounding
– A peaceful reset for your whole system

This event is perfect for you if…
– You’re stressed, overwhelmed, or emotionally tired
– You’re curious about breathwork but want something soft
– You want to start your Sunday grounded and clear
– You want to reconnect with your body and breath

What to bring
– Yoga mat (I have some extra if needed)
– Blanket and pillow (I have some extra if needed)
– Water bottle
– Wear comfortable clothing