🕉️ Sunday Recharge: Omkar & Hamsa Meditation for Modern Minds

A practical weekly practice that clears mental noise, restores energy, and reconnects you with your natural rhythm — using two ancient yet accessible meditations: Omkar Kriya (sound-based purification) and Hamsa Dhyana (breath-based awareness).

session blends:

1. Omkar Kriya (sound-based purification) — to release mental heaviness, balance emotional energy, and ground your body.
2. Hamsa Dhyana (breath-based awareness). — to train your attention, deepen self-connection, and cultivate quiet clarity.
3. Guided Reflection — connecting your meditation to real-life intentions for the week.

You don’t need to be “spiritual” — just curious and open.

Led by Rudrasen Sitoleh, a senior meditation teacher and lifelong student of yogic wisdom, this session blends authentic breath and sound practices with practical tools for modern clarity. His approach is grounded, experiential, and designed for real life — helping you restore balance, focus, and self-connection.