What we’re about
Comfort Zone Retreats and Community Events! (formerly known as the ATX Wim Hof Group)
Every Friday 6:30 AM join us for our staple Comfort Zone Friday morning ritual of meditation, yoga, breathwork, icebaths/cold plunges, and amazing growth-minded community!
Ellie Rome @mindfulbellie is the leader of this group and hosts global retreats (@comfortzoneretreats) and events around Austin: Comfort Zone Fridays, Somatic Breathwork Ceremonies, Yoga, Breathwork, and Icebath events, as well as community dinners, accountability groups and more.
Our Values:
• Community and Connection
• Self-Love and Acceptance
- Openness
- Spirituality
- Human Optimization
• Personal Growth
• Breathwork, Yoga, Meditation, Wellness
The purpose of this group is to grow community and connect like minded individuals who are on a journey of personal growth and development, and are interested in practicing Wim Hof breath work, elevating consciousness, biohacking, human optimization, functional nutrition,
Who Should Join?
All ages and experience levels welcome!
This group is for people who are committed to showing up for themselves, looking for community, open to being vulnerable, open to being pushed out of their comfort zones, and looking to elevate together.
People who are interested in stepping out of their comfort zone, to connect to their truest selves, embrace challenges, fuel motivation, breath work, meditation, biohacking, nutrition, quantum physics, tapping into your potential, entrepreneurship, life purpose, cultivating connection
We are so much greater than we can even fathom. Let's Elevate Together.
Got questions?
Connect with Ellie on Instagram on @mindfulbellie
email ellie@mindfulbellie.com
Upcoming events (4+)
See all- Comfort Zone Fridays in the Park! (Yoga, Breathwork, & Icebaths)Mueller Lake Park, Austin, TX
Join us for our weekly transformational morning routine of sunrise yoga, transformational breathwork, envigorating icebaths, and amazing community in the park!
Clear stress, feel renewed, and meet awesome people!
WHEN: 6:30 AM Every Friday Morning starting back July 11, 2025 (Please arrive ~10 min early to get settled)
Where: See Exact Location on SweatpalsMake Sure To Register On Sweatpals Here: www.sweatpals.com/Comfortzoneretreats
First timers or if you bring a new friend, use code NEWFRIEND for 50% off your tickets :)Meet Us For A Morning Ritual of:
- Sunrise Yoga
- Transformational Breathwork
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, connect with the best community, and show up for yourself!
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669What to Bring:
Yoga Mat
Towel
Clothes to get wet
Friends! - Comfort Zone Fridays in the Park! (Yoga, Breathwork, & Icebaths)Mueller Lake Park, Austin, TX
Join us for our weekly transformational morning routine of sunrise yoga, transformational breathwork, envigorating icebaths, and amazing community in the park!
Clear stress, feel renewed, and meet awesome people!
WHEN: 6:30 AM Every Friday Morning starting back July 11, 2025 (Please arrive ~10 min early to get settled)
Where: See Exact Location on SweatpalsMake Sure To Register On Sweatpals Here: www.sweatpals.com/Comfortzoneretreats
First timers or if you bring a new friend, use code NEWFRIEND for 50% off your tickets :)Meet Us For A Morning Ritual of:
- Sunrise Yoga
- Transformational Breathwork
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, connect with the best community, and show up for yourself!
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669What to Bring:
Yoga Mat
Towel
Clothes to get wet
Friends! - Comfort Zone Fridays in the Park! (Yoga, Breathwork, & Icebaths)Mueller Lake Park, Austin, TX
Join us for our weekly transformational morning routine of sunrise yoga, transformational breathwork, envigorating icebaths, and amazing community in the park!
Clear stress, feel renewed, and meet awesome people!
WHEN: 6:30 AM Every Friday Morning starting back July 11, 2025 (Please arrive ~10 min early to get settled)
Where: See Exact Location on SweatpalsMake Sure To Register On Sweatpals Here: www.sweatpals.com/Comfortzoneretreats
First timers or if you bring a new friend, use code NEWFRIEND for 50% off your tickets :)Meet Us For A Morning Ritual of:
- Sunrise Yoga
- Transformational Breathwork
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, connect with the best community, and show up for yourself!
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669What to Bring:
Yoga Mat
Towel
Clothes to get wet
Friends! - Comfort Zone Fridays in the Park! (Yoga, Breathwork, & Icebaths)Mueller Lake Park, Austin, TX
Join us for our weekly transformational morning routine of sunrise yoga, transformational breathwork, envigorating icebaths, and amazing community in the park!
Clear stress, feel renewed, and meet awesome people!
WHEN: 6:30 AM Every Friday Morning starting back July 11, 2025 (Please arrive ~10 min early to get settled)
Where: See Exact Location on SweatpalsMake Sure To Register On Sweatpals Here: www.sweatpals.com/Comfortzoneretreats
First timers or if you bring a new friend, use code NEWFRIEND for 50% off your tickets :)Meet Us For A Morning Ritual of:
- Sunrise Yoga
- Transformational Breathwork
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, connect with the best community, and show up for yourself!
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669What to Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!
