Learning to Meditate: Clear Mind - How the Mind Works According to Buddhism
Details
With an understanding of the mind we can realize how mindfulness and concentration allow us to cultivate states of mind that lead to inner peace. Everyone welcome!
Nov 2 - The Nature and Function of the Mind
Nov 9 - The Basics of Meditation
Nov 16 - Mindfulness and Concentration
Nov 23 - The Root Mind
Nov 30 - Special Sunday Class - Gratitude!
$12 regular, $6 students/seniors, free for supporters (Live streaming only available to members)
Online only. Zoom link available after you register.