Learning to Meditate: Freedom from Stress

Stress, frustration, and anxiety are common in modern life, often triggered by difficult situations or people. If unmanaged, they can harm our peace of mind and overall well-being. This class series offers practical methods to maintain inner calm amid life’s challenges.

These Thursday evening classes are taught by Noreen Flack, Resident Teacher at KMC Austin.

$12 regular, $6 students/seniors, free for members

Everyone welcome!