Learning to Meditate - Deep Calm: Focusing On Meaningful Objects

Meditation is a powerful method for creating a peaceful, steady mind. When we learn to focus on positive, uplifting states of mind, our heart naturally begins to feel lighter, happier, and more at ease.

In this Sunday series, Noreen Flack, Resident Teacher at KMC Austin, will guide us in developing mindfulness and concentration—practical skills that help us experience the deep inner calm we long for, even in the midst of busy daily life. Everyone is welcome.

$12 pp/$6 seniors and students.

Held at Vessel Offsite
7101 Easy Wind Drive Unit 3108
Austin, Texas 78752