Men’s Connect & Hike

Men’s Connect & Hike: Elevate with Nature and Brotherhood
Are you ready to take your health and connections to the next level?
Join us for the 1st Maverick Men ATX: Connect & Hike!
This is a unique opportunity to tap into the 6 NATURAL DOCTORS and experience the power of nature and brotherhood.

#### Here’s what you need to know:

#### 📍 PARKING UPDATE

We’ve moved to a bigger lot at 7190-7008 Lakewood Drive, just a minute up the road. Park vertically in two lanes to fit. Meet me at 9 AM SHARP by the bench and tree with the blue recycle bin.

#### 🤝 KICK OFF

Many of you expressed that you're looking for brotherhood and connection with new health-focused friends. We’ll start with a few authentic relating exercises and then hit the trail.

#### 🥾 THE HIKE

It’s 4 miles along Bull Creek, 2 out and 2 back. Expect slippery rocks, so bring grippy hiking shoes. They’ll most likely get wet! Watch out for snakes too. (Bring sunscreen if you need it)

#### 💪 COMPOUND EXERCISES

We will stop at specific locations for squats and pushups. (We have men with all types of fitness levels joining so do what you can!)

#### 🌞 THE 6 NATURAL DOCTORS

Around 2 to 2.5 hours in, we reach a waterfall. There I will guide us through breathwork with music. After that we will stay in that area for about 15-25min with an opportunity to go into the cold water and immerse in a waterfall. I suggest water shoes but it's not necessary. (There is a place where it looks like you can jump into a deep part of the water, but I tested it and it was only 4 feet so it's not safe to jump. The water is probably around 50 something degrees and this cold exposure can reduce inflammation in your body.)

#### 📸 HIKE WRAP-UP

After the waterfall it's another 15-20min of hiking until we end up at our original starting location. Upon finish, we will snap a quick group photo and wrap up the hike.

#### 🌮 Post-Hike Mexican Food

Join me at Catrina’s Tacos and Margaritas, minutes away, for a killer feast. You cover your tab.

#### 💡MOMENTUM

Brothers, I’ve poured a great deal of my heart & energy into growing this group, and Maverick Men ATX is on the verge of becoming something special because of all of you! If you would like, I encourage you to take photos and videos during the event and tag me on Instagram at @maverick.masculinity so we can continue to grow this brotherhood and have content for promoting future events! Any Questions - message me on IG. Can’t wait to see you Sunday, let’s LIVE LIFE FULLY!