What we’re about
Ready to clear away the chaos and find a new state of clarity?
Reset your mind and find clarity with an incredible new state of consciousness. Discover powerful techniques to take control of your thoughts and emotions, heal from trauma, and reprogram your brain. Become a master of stress management to experience peace and gratitude every day.
Negative thoughts bombard our minds, unleashing destruction in the form of stress hormones. Our bodies are strong, but not meant to endure a lifetime of intensity. It's true that stress can be deadly, wreaking havoc on our health. Research shows that ignoring it can lead to physical pain and serious illness.
Each of us has experienced the “monkey mind” at some point—that frenetic, restless energy that keeps your brain hopping from one thought to the next. Not only is this draining emotionally and physically, but it can also lead to anxiety, trouble sleeping, and an inability to stay focused.
You have the power to take charge of your life and gain control over your mind. If you want to take back control over your life’s stress, start by changing how you think. Situations don’t cause us distress, but our perception does. Although it may be initially challenging, with focused mental effort, life becomes more manageable as this new mindset becomes second nature.
This group is meant to continue to learn and support each other in our journey of personal development and inner transformation.
Embarking on this journey will unlock your limitless potential:
- Gain more control over thoughts.
- Learn to process and regulate emotions.
- Heal old traumas.
- Handle everyday stress much better.
- Manifest your dreams.
- Strengthen spiritual connection.
- Experience the peaceful and grateful life you want.
We talk about a large variety of topics and have regular monthly events in person and online.
Check out the upcoming events page and resources posted on the discussion board.
Check out my YouTube channel for short videos with valuable tips.
https://www.youtube.com/user/mschalin
I share valuable information and exercises that will give you the knowledge and tools you need to obtain real positive change in your life.
You’ll learn effective methods and techniques to calm your mind and body and have more control over your thoughts and regulate your feelings. This alone is life transforming! Can you imagine? Being able to have that kind control over your mind and body? YES... it is possible.
The key to success is understand this is a lifetime process. It's brain training. Just like you train your body with physical exercise. You are reprogramming your mind to unlearn conditioned beliefs and responses you have inherited from your family and culture and replacing them with YOUR belief system. It just takes education, awareness and practice. Just like working out. You don't take a magic pill to become fit, you train.
Living more mindfully you will achieve more emotional balance and healing to feel more relaxed, content, grateful and peaceful, not to mention getting the life you want and deserve!
Some areas of discussion are:
- Holotropic breathwork and Sound Healing
- Techniques for processing difficult emotions and healing
- Effective ways to manage anxiety and stress
- Learn ways to calm your mind
- Healing in a toxic culture
- Our relationship with technology
- Cultivating self love
- Forgiveness
- Meditation styles and ways to use meditation for anxiety, depression, sleep, focus, energy, etc..
For MORE help, check out my book Mindful Metamorphosis: A Compassionate Guide to Inner Transformation. Available in English and Spanish on Amazon, Audible, Barnes and Nobel and more! https://mschalin.com/mindfulmetamorphosis/book/
I'm very excited to meet you all!
Namaste :)
Michele Schalin
Upcoming events (2)
See all- SOMATIC HEALING BREATHWORK AND SOUND BATH - AUSTINSanctuary Studio & Loft, Austin, TX$40.00
Experience transformative healing with the powerful practice of somatic breathwork and sound healing.
This practice helps with anxiety, depression, and improves sleep. Release energy, get amazing insights, and reboot your mind and body!
Everyone who tries this wants to do it again.
Over 140 Google Reviews here: https://g.page/mindful-metamorphosisBreathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.
“Holotropic Breathwork is similar to a meditation practice, but much more intense. Some participants termed it a “crash course” in spirituality. The enhanced breathing and evocative music can give experiences similar to LSD, or other psychedelic therapies.” View clinical report of holotropic breathwork in 11,000 psychiatric inpatients in a community hospital setting.
These modalities are used to:
- Manifest something you want in your life
- Raise your vibrational frequency
- Open up and clear stagnant energy
- Clear repressed and suppressed emotion stored in the body
- Helps with depression and anxiety
- Improves sleep
- Decreases physical pain
- Heal and integrate traumas
- Open doorways within yourself
- Clearing negative belief systems
- Past Life Recall
If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease!
You could ask yourself questions like:
- What do I want to manifest in my life?
- What do I need to release to heal?
- How can I love myself more?
- Or even ask someone that has passed to come visit you during the session.
You have the possibility of benefiting more with an intention, but it is not necessary.
If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!
This is a 2 hour session with meditations, 45 minutes of breathwork, 30 minutes of sound therapy, 10 minute meditation, with sharing at the end.
Pre-registration is required through website. Space limited to 15. All sales are final.
https://mschalin.com/product/conscious-breathwork-sound-healing-at-the-amala-foundation/
You will receive an automated email with instructions for preparing for the session.
Namaste!
Michele xo - FREE WORKSHOP - MEDITATION - THE RIGHT APPROACH TO YOUR SUPER POWERNeeds location
FREE 1 Hour Online Workshop
Tap into your Superpower! Meditation doesn't have to be intimidating! It is much easier than you think. In this workshop you'll learn the right approach and realistic expectations, enabling you to unlock potential like never before!
Meditation isn't just an act of self-care, it's a form of strength training for your brain. Think about the way you commit to working out and improving physical fitness - meditation is very similar in that if you dedicate yourself to practicing regularly its tremendous effects can be seen across all aspects of life.
Let me help you unlock what might just be your greatest superpower—the ability to calm your mind, shift your energy, and transform your life from the inside out.
- Mental clarity
- Emotional balance
- Physical well-being
- Spiritual connection
- Greater focus, creativity, and peace
I’m deeply passionate about sharing the life-changing power of meditation. So many people try it and give up—not because it doesn’t work, but because they’ve been given the wrong approach and unrealistic expectations. Once they learn how to do it in a way that actually works for them, everything changes.
But here’s the truth...Most people struggle with meditation because they’ve never been taught how to do it in a way that actually works for them. They sit down with unrealistic expectations or the wrong approach—and then give up, thinking “I’m just not good at this.
That’s where this workshop comes in In this FREE session, you’ll learn:
- Why most people find meditation frustrating (and how to change that)
- Simple but powerful tips to for a successful practice
- The truth about what meditation really is (and isn’t)
- How to create a practice you’ll actually look forward to
Whether you're brand new or returning to meditation, this workshop will help you build a practice that supports you—mind, body, and soul.
Start your journey toward inner peace and personal power.
This is more than just a class—it’s a shift.ZOOM CALL
Access the workshop here. https://us02web.zoom.us/j/81955255448Don't be late or you'll miss some valuable info!
