Mental Meal Prep for the Week- Restorative Yoga
Details
Just like we meal prep to nourish our bodies for the week; Isabella is offering an hour of restorative yoga to nourish our minds as we prepare for the work week. All yoga experience and humans are welcome! Please arrive 5 minutes prior to start time, bring water, and option to bring a journal. Mats are available if needed.
Donations welcome but not required.
AI summary
By Meetup
An hour of restorative yoga to nourish the mind for the work week; open to all levels and participants; outcome: reduced stress.
AI summary
By Meetup
An hour of restorative yoga to nourish the mind for the work week; open to all levels and participants; outcome: reduced stress.