Squat Biomechanics Seminar

Come learn and discuss proper squat biomechanics with other personal trainers!

Agenda:
1:50pm - Arrive and check in
2:00pm - Introductions
2:05pm - What are optimal squat mechanics for the general population?
2:25pm - Assessing squat mechanics
2:45pm - Correcting suboptimal movement patterns
3:00pm - Wrap up and group picture

Note - this group is for people to learn and share their knowledge with others. If you're too cool for school or have an ego the size of a Terry Black's beef rip feel free to not come.