Bench Press Biomechanics Seminar

Come learn and discuss proper bench press biomechanics with other personal trainers and fitness professionals!

Agenda:
1:50pm - Arrive and check in
2:00pm - Introductions
2:05pm - What are optimal bench press mechanics for the general population?
2:25pm - Assessing bench press mechanics
2:45pm - Correcting suboptimal movement patterns
3:00pm - Wrap up and group picture
Note - this group is for people to learn and share their knowledge with others. If you're too cool for school or have an ego the size of a Terry Black's beef rib feel free to skip this one.

Event will take place at Community Strength Austin
https://maps.app.goo.gl/evfCuSBSzBvmjoXu7
https://communitystrengthaustin-personaltraining.com/