Navigating Mood Changes During Menopause

Join me for a free 90-minute workshop where we'll explore one of the most challenging yet least talked about aspects of menopause: the emotional shifts that can catch us completely off guard. Anxiety, irritability, mood swings, and even depression are common during this transition, yet many women suffer in silence.

We'll look at what's actually happening in your brain and body during menopause, why these changes occur, and most importantly, what evidence-based strategies can help.

This is a safe, judgment-free space to ask questions, share experiences, and learn practical tools. You'll leave with a clearer understanding of mood changes during this transition and concrete ways to support your emotional well-being.

Bring your questions, your curiosity, and an open mind.

This is a limited space event. If you can no longer attend, please update your RSVP so someone else can enjoy your space!