How To Feel Like Youself Again: Exploring The Gut-Brain-Hormone Connection

You've probably heard that gut health matters. But do you know that your gut directly controls your estrogen levels, your serotonin production, and your emotional resilience?

Here is what many of us haven't been told: your gut microbiome directly regulates your circulating estrogen, produces up to 95% of your body's serotonin, and communicates with your brain through the vagus nerve thousands of times a day.

When your gut is disrupted — through stress, diet, sleep deprivation, or hormonal shifts — everything downstream is affected. Your mood. Your energy. Your sleep. Your hormonal balance.

In this one-hour live event, we will break down the gut-brain-hormone connection in a way that finally makes sense of what your body has been trying to tell you.

By the end of this event, you will:

🌿 Understand the gut-brain-hormone axis as a unified, interconnected system.
🌿 Connect the gut-serotonin-vagus nerve relationship to mood, sleep, and emotional regulation.
🌿 Identify the role of the estrobolome in estrogen metabolism.
🌿 Recognize how chronic stress and life transitions biologically disrupt microbial diversity.
🌿 Leave with at least one concrete, sustainable lifestyle practice to begin immediately.

Sunday, March 22nd at 12 pm CST.
Please arrive on time and with paper and pen, as you will be
creating your own personal gut health plan at the end of
our session together.

In order to maintain a calm, uninterrupted space, entry will close 15 minutes after the start time.

I look forward to seeing you all there. Please reach out with any questions.