Why You Feel ‘Not Good Enough’ — And How to Change It
Details
Why do so many capable, intelligent people feel “not good enough”?
This live online webinar explores the psychology behind low self-esteem and the quiet ways it shapes how we think, relate to others, and make decisions.
If you often:
- doubt yourself or compare yourself to others
- worry about being judged
- hold yourself back or “play small”
- feel capable of more, but stuck
this session will help you understand why — and what you can start doing differently.
***
### What to expect
This is a practical, psychology-based webinar, not a motivational talk.
During the session, Joanna will:
- explain what “feeling not good enough” really is (and what it isn’t)
- show how low self-esteem shows up in everyday life
- guide you through one simple, evidence-based technique she has found most effective for improving self-esteem
- help you leave with clarity and a realistic next step
The technique shared in the webinar is free and valuable on its own.
***
### Format
- Live online webinar (Zoom)
- Duration: approx. 30–40 minutes
- Camera on or off — entirely up to you
- The session will be recorded
### Registration required
This is an online event hosted via Zoom.
To receive the Zoom link and follow-up resources, please register via Eventbrite:
👉 https://www.eventbrite.com/e/why-you-feel-not-good-enough-and-how-to-change-it-tickets-1982575640109?aff=oddtdtcreator
🕒 Time:
7:30 PM UK (GMT)
1:30 PM Austin (CST)
***
### About the host
Joanna Bieszczad is a CBT and EMDR therapist with over 15 years’ experience working with self-esteem, anxiety, trauma, and related difficulties.
She holds four degrees in psychology and psychotherapy and has worked with hundreds of clients on understanding and improving self-esteem in real, practical ways.
Her approach is clear, grounded, and focused on what actually helps people change — without pressure, hype, or overwhelm.
This webinar is suitable for adults who want to feel more secure in themselves and make meaningful changes in their lives.