Meditation Class: Healing Depression Through Spiritual Practice

Healing Depression Through Spiritual Practice
A Meditation & Healing Experience

• Sunday | 5:00–6:15 PM
• The Kirtan Space 209 E. Ben White Blvd. #206 Austin, TX
• Offered at no cost, donations gratefully accepted

Join with us for a gentle and supportive meditation class focused on healing depression through the power of spiritual practice. In this 75-minute session, we’ll explore tools to uplift the heart and calm the mind through:
Guided Meditation
Kirtan (sacred yoga sound meditation)
Japa Mala (mantra meditation with beads)
Spiritual techniques for emotional resilience and inner peace

Whether you're navigating depression, seeking spiritual connection, or simply wishing to be in a healing space, you're welcome here. No experience needed—just an open heart.

We look forward to sharing this peaceful space with you.