The Opposite of Anxiety: A guide for how to go into flow

What is the opposite of anxiety? Explore the answer for yourself in this short Thursday lunch time program.

Join Katie Raver, NLP master trainer and NightWalking instructor, for this practical program on how different types of vision are linked to states of anxiety and flow, and how you can switch between these states more easily.

In this 2-hour program you'll:

*be guided through several easy exercises for beginning to intentionally access that type of vision linked to flow states

*learn a little about the developer of these exercises and creator of NightWalking, Taos New Mexico psychotherapist Nelson Zink

*hear a few fun stories about how to use your vision to help you relax and the added benefit of being able to see at night

*experience a Virtual NightWalk - a way to experience NightWalking and peripheral vision, in a small way, from the comfort of the classroom, using guided visualization.

About the Speaker: Katie Raver has been teaching NLP in Austin and around the world since 2007. She brings author and psychotherapist Nelson Zink's work with anxiety suffers and NightWalking to the Austin area. Get the full list of NightWalking talks in Texas or learn more about the summer NightWalking retreat in Taos, New Mexico at: www.NightWalking.com.

Location Note: Triannon Coffee has a new location! Make sure you have the updated address on Bee Caves Road near Westlake and Westbank.