From Worry to Calm - Intro to NightWalking - with Katie Raver

Learn how to "fly into a calm" using this simple exercise for using your attention in a way that prohibits the internal state of anxiety.

Bonus result: you can use the same exercise, with practice, to walk at night without artificial light.

NOTE: This is a live online class on Zoom. We can all see and hear each other. Plan to be in a distraction-free environment with your computer, tablet, and phone and do the exercises and breakouts during class :)

Class Description:

What is the opposite of anxiety? Explore the answer for yourself in this half day program.

Join Katie Raver, NLP master trainer and NightWalking instructor, for this practical program on how different types of vision are linked to states of anxiety and flow, and how you can switch between these states more easily.

In this program you'll:

• Be guided through several easy exercises for beginning to intentionally access that type of vision linked to flow states

• Learn a little about the developer of these exercises and creator of NightWalking, Taos New Mexico psychotherapist Nelson Zink

• Hear a few fun stories about how to use your vision to help you relax and the added benefit of being able to see at night

• Experience a Virtual NightWalk - a way to experience NightWalking and peripheral vision, in a small way, from the comfort of the classroom, using guided visualization.

About the Speaker:
Katie Raver has been teaching NLP in Austin and around the world since 2007. She brings author and psychotherapist Nelson Zink's work with resolving anxiety via NightWalking to the Austin area.

Class Details:
Sunday, March 29, 2020
9:30 AM - 1:00 PM

Location:
Your Computer, Tablet, or Phone

Register for $45:
https://katieraver.as.me/worry-to-calm