Transformational Movement Journey

The colder, darker days are coming, and I find myself remembering with warmth the Decompression series we shared last year. Many of you said how calming, grounding, and nourishing it felt to move, meditate, and connect in our group.

This year, I’m bringing it back in an evolved form - a transformational dance movement journey that integrates breath, body, and energy work. Through guided movement, group coaching, meditation, and heart practices, we’ll create space to reconnect with what feels true and alive within us.

This series is an invitation to come home to yourself, to nurture yourself in a compassionate and playful way and to find inspiration and balance in the transition many of us are going through now.

The exact focus of the group will become evident when we're there, but here are some pointers to help you decide if this is the right fit:
🔸 you are navigating a change e.g. personal or professional
🔸looking for more clarity, ease and sense of direction
🔸have a vision where you want to go, but something is stopping you from taking the steps
🔸wonder what more there is, even though things may look okay on the outside
🔸wishing for more quality connection with yourself and others
🔸feeling stuck in a routine or pattern that no longer nourishes you but haven't found an alternative yet
🔸curious to explore movement and connect to your body

There’s no need for prior dance or meditation experience, just an open mind and willingness to explore.

Details
Where: Offline at Munich Therapy
When: 18:00-19:30
4 sessions: November 6th, 13th, 20th and December 4th
Group size: 5 people
Drop in session: 60 EUR
4 session pass: 200 EUR

👥 About Your Host
Hi, I’m Kateryna Lyplyava!
I’m a certified coach & mindfulness teacher dedicated to helping people thrive in work, life, and relationships. My background includes:
🔹 Certified coach with 300+ hours in individual and group settings (iMCP)
🔹 Certified Mindfulness Meditation Teacher (Greater Good Science Center at the University of California, Berkley)
🔹Certified breathwork facilitator
🔹Former Learning & Development expert in international companies
🔹16+ years as an expat (USA, UK, China, Germany)
Looking forward to seeing you there and sharing a peaceful morning together! Please make sure to keep your rsvp up to date.

Please feel free to reach out if you have any questions!