Holistic wellbeing in winter | Live talk with TCM Doctor
Details
From self-optimisation to holistic wellbeing | Ancient wisdom for modern times
Beginning of the year typically invites us to reinvent ourselves, set goals, start new habits. But when the initial wind of motivation calms, this is also a time when many of us feel exhausted, stressed and not productive.
We’re hosting this session to help harness the energy of the new year to make sustainable change from the perspective of traditional Chinese medicine (TCM) and a wholistic approach to health.
If you experience:
- Low energy
- Can’t sleep well, too many thoughts
- Spreading thin, many ideas but don’t finish them
- Lack of focus
- Confused about all the conflicting advice on health
Join us to address the above. We’ll talk about
- TCM and ayuverdic perspective on winter season
- Sustainable ways to increase energy, support digestion, sleep and immune system
- Dark side of biohacking
About the guest - Valeria Boyko
Originally from Russian Far East, lived in China for 16 years. She came to Traditional Chinese Medicine after corporate burn out and stayed ever since. Founder of Wholistic Therapies wellness consulting focused on stress, burnout repair, digestion and immunity.
- Doctor of Traditional Chinese Medicine
- Bioenergetic kinesiologist
- Certified Nutrition Therapy practitioner
- Gong sound bath facilitator
- Reiki Master Practitioner and Teacher
About the host - Kateryna Lyplyava-Roessner
I’m an integrative coach dedicated to supporting high-achieving professionals and entrepreneurs thrive in work, life, and relationships.
🔹Founder of the ReAlign Method, deep recalibration of the inner system for lasting change
🔹Certified coach with 300+ hours in individual and group settings (iMCP)
🔹Certified Mindfulness Meditation Teacher (Greater Good Science Center at the University of California, Berkley)
🔹Certified breathwork facilitator
🔹Former Learning & Development expert in international companies
🔹16+ years as an expat (USA, UK, China, Germany)