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# Introduction to Authentic Connection Circles – 6-Week Workshop

Discover the art of presence, connection, and authentic relating in Authentic Connection Circles (also known as Circling).
Facilitated by Crystal Lyons (MSW) and Lorna Doucet (PhD), this intimate 6-session workshop offers a safe and supportive space to practice Authentic Connections in a small group setting. Together, we’ll learn how to create deeper, more meaningful connections—both within the circle and in everyday life.

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### What is an Authentic Connection Circle?

An Authentic Connection Circle (also known as ‘Circling’) is a space for practicing relational meditation—a group conversation where participants bring attention to the present moment, their own experience, and the subtle dynamics between people. Rather than talking about life, we explore what it’s like to be in life together, here and now. The practice emphasizes curiosity, presence, and honesty, helping us to “get each other’s world” in a way that opens doors to authentic connection.

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### What You’ll Explore

Across six weeks, you’ll gradually build your skills and confidence in::

  • Slow down and bring more presence into connection.
  • Notice and name your moment-to-moment experience with clarity and honesty.
  • Listen in a way that helps you truly “get” another person’s world.
  • Share your impact and be impacted by others with openness and care.
  • Navigate tension, discomfort, and emotional complexity as opportunities for deeper connection.
  • Practice curiosity, boundaries, consent, and choice in relationship.
  • Build trust—both in yourself and in the group field—as you’re witnessed and known.

Workshop Details

  • DATES: January 8 - February 12
  • TIME: 7:00 – 9:30 PM
  • LOCATION: Plateau / Mile End
  • FACILITATORS: Crystal Lyons (MSW) & Lorna Doucet (PhD)
  • GROUP SIZE: Maximum 10 participants for an intimate, personalized experience
  • COST:
  • Regular price $300
  • Sliding scale $100–$300 (limited availability)
  • Paid in advance to reserve your spot.

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### Registration

  1. Add your name to the waitlist and complete the Google Form: https://forms.gle/e4SudZrLyToFodCa8
    (you’ll be asked for your phone number and availability for a short discovery call).
  2. After the call, submit payment to secure your spot.
    Space is limited—early registration is encouraged.

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### Is This Workshop for You?

This workshop is designed for people who want to:

  • Build deeper, more genuine connections.
  • Feel more confident expressing your truth in the moment.
  • Strengthen your ability to listen with presence and curiosity.
  • Explore vulnerability in a supportive, consent-based space.
  • Navigate tension or misunderstanding with greater ease.
  • Bring more awareness, authenticity, and grounding into your relationships.
  • Practice being seen and seeing others more fully.
  • Explore Authentic Connection Circles with little to no prior experience.

Please note:

This workshop is not a fit if you already have extensive Authentic Connection Circles (Circling) experience, are unable to commit to all 6 sessions, or if your primary interest is simply to meet new people rather than practice relational depth.

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