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What is Authentic Relating?

Authentic relating is a practice that fosters genuine, open-hearted communication and connection between people from all walks of life. Through a variety of games and activities, we practice self-awareness, active listening and empathy to cultivate deeper and more meaningful relationships with others and with ourselves. These events can be playful or deep. They may draw from theory and principles of modern psychology, mindfulness, non-violent communication and embodiment practices. Connection games and other workshops can offer a safe space for participants to explore their mind-body connection and discover the keys to self-empowerment

Come as you are — no prior experience is needed. Bring a friend, or come on your own and connect with others who share a desire to experience deeper, more intentional connections

Cet événement sera animé principalement en anglais, mais la traduction est possible. Beaucoup de nos participant·es parlent français, et d'autres langues sont les bienvenues pendant les activités en petit groupe.

6:45 p.m. — Arrival
Settle in, say hello, and get comfortable.
7:00 p.m. — Guided Authentic Relating Games
Connect through playful and meaningful interactions guided by facilitators.
8:45 p.m. — Wind Down and Social Time
• 💬 Connection Cards – for deeper one-on-one or small group chats
• 🌀 Gentle Movement Space – to unwind, play and nourish our body-mind connection
• 🛋️ Cozy Couch Corner – to relax and be informal

9:15 p.m. — Closing
We gather our things, share goodbyes and step out into the fresh air 🌙

Doors open at 6:45 pm. Please arrive a few minutes early; we generally don’t admit latecomers after 7:00 pm, once the opening circle has begun

📍 Location: H2J 3M4 (A short walk from Mont-Royal metro station - exact location will be sent to participants before the event)
Google Maps Link

Pricing Tier:
$30+: Supporting Price: This supports the organization in growing, and also allows us to have a low-income option
$20-25: Regular price
$10-15: Low-income option

To confirm your attendance, please RSVP. You can send your payment in advance to crissylyons@hotmail.com. If your plans change, please change your RSVP 24hrs in advance to make space for someone else. Spaces are limited, so please don't hold a spot if you know you're not coming!

Your Facilitators this Week:

Nico Couto has facilitated leadership, volunteer service and outdoor education programs. He is a graduate of ART International Level 1 and 2 and is trained as a Social Health Facilitator with SeekHealing. When not developing his relational skills, Nico works as massage therapist / kinesiotherapist and is an avid contact improvisation dancer and movement enthusiast. He sees all practices as relational to some degree and strives to create inclusive, creative and learning oriented spaces

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