Embodied Boundaries for Healing and Growth

THEME: Boundaries

WHEN: This Saturday, August 10th @ 2:30pm

LOCATION: Moksha Yoga + Spa.
9726 Touchton Rd Ste 110
Jacksonville, Florida 32246

TIME: 2:30pm - 4:30pm
2:10 pm : Doors open - Drop in, Connect, Share that sometimes awkward social time, get settled
2:30pm: Start! Doors will be locked at 2:35pm. Please text or DM if close, but running just a couple minutes late
4:30pm: Gathering finished (sometimes we finish a little earlier)

COST: $ 5 - $10
Cash / Money apps, at event

*Please Note - even though this is held at a Yoga Studio, we won't be doing formal yoga *

Casual comfortable street clothes attire. We may move around the room, light stretch. But not exercise/yoga.

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Do you…

Say ‘Yes’ to things you don’t really want to do

Say ’No’ to things when a part of you wants to say ‘Yes’

Feel confused and unsure about what boundaries you’re supposed to be setting and/or how

Check in with yourself first and set boundaries from there?

Many of us learned to disregard our own truth and needs in order to adapt and maintain safety because of other people's needs

But the good news is that YOUR truth never really goes away.

Your truth is embodied, which means that it lives inside you, and part of healing is coming back in contact with your truth, limits and needs

We have an innate ability to set boundary’s that are based in our truth, and this is something we can learn to get in touch with

We will gently explore…

Feeling into your embodied truth and self

Exploring your embodied Yes and No!

How you can begin stepping into having healthier boundaries in relationships, work, self care, stepping towards your purpose, feeling safe to be seen in the world, and how this can also really support all areas of your life.

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Evening may also include:

• Having some of the best feelings of connection all week
• Expanded perspectives to get unstuck
• Tapping into your own inner guiding system & voice
• Being heard and seen in new ways
• Clarity around next best self honoring steps
• Being with a stranger for five minutes and walking away knowing them better than people you’ve know for years
• Deeper gratitude and trust in self and life
• Reconnection with what's most alive and important to you
• Immersion in an expanded field of love and connection
• Making new authentic relating friends

*Authentic Relating is your invitation to connect with heart, play, compassion and to revel in the delicious medicine of human connection.

You are fully supported to choose your own level of involvement at all times. Simple tools and guidance are given to help you honor yourself, others and communicate easily.

If you're feeling called to attend yet nervous about it for any reason, that's totally normal. Meeting new people, what's this about, social anxiety, feeling awkward - these parts are all welcome. You're not alone feeling this. We may explore these sensations, as well.

Please RSVP in here if attending.

* Comments, questions or concerns? No problem - please feel free to send a DM / Private message and I will get back to you! Would love to hear from you *

Men from outside of meetup may be attending too

Stay open to the divine awakening & unfolding mystery of it all.

Look forward to sharing this sweet space with you. 🌟

Kind Regards,
Chris