Coming Home: A Breathwork Journey

Join us for a nourishing breathwork experience to reconnect with your most authentic self — the version of you that feels grounded, clear, and fully at home within.

​​This 60-minute journey is a sanctuary for your nervous system and spirit, blending ancient Pranayama techniques with modern science to support emotional release, nervous system regulation, and inner alignment.

​​Through rhythmic breathing, gentle breath retention, guided visualization, and music designed to shift your brainwaves and balance your emotional state, you’ll be guided into a space of deep presence and self-connection.

​​This journey is an invitation to meet yourself with compassion, awaken your inner wisdom, and align with the life your heart truly desires.
​​Come breathe, realign, and return to the truth of who you are.

Please note doors open at 6:30pm, class starts at 7pm, at which time the doors are promptly locked to ensure a smooth session, there will be no late arrivals allowed in. The session ends at 8pm, with a wind-down and Q & A session until 8:30pm. For a more comfortable experience, please avoid coming with a full stomach.

​​Join us in Authentic Soul Circle — a sanctuary for those who are ready to come home to themselves and live from a place of truth, peace, and wholeness. More details at www.traceyzhang.com