Alchemy Crystal Singing Bowls Sound Bath

Sound Bath is a type of meditation. From curing anxiety attacks to improving sleep, the benefits are vast. Sound is not only heard though our ears but through every cell in our body. When we tuned into different sounds, it can be incredibly effective in rebalancing the body, which can help to reduce the risk of illness and help us feel more grounded. If you struggle with the quiet this is the session for you. Research has found strong evidence that suggests sound and vibration has positive benefits on mental and physical health such as reducing stress and improving mood.
Session received lying down on the yoga mat and cushion. Bolsters and blankets are provided for comfort but you can also bring your own.