Autism & Meditation: Finding Calm Through Focus

Ever feel overwhelmed by the world?

Then please join us for an informative talk exploring how meditation can help Autistic folks navigate daily challenges and find moments of peace or focus.

Our colleague, Paul, will share his personal experiences with meditation and Autism Spectrum Disorder (ASD).

Paul's talk will cover:

What is meditation?

We'll break down the basics and explore different techniques.

The Autism Spectrum and Meditation:

Discover how meditation can address common struggles faced by autistic individuals, including:

• Anxiety & Stress
• Sleep Issues
• Emotional Regulation
• Sensory Processing
• Focus & Attention

Finding Your Center:

Learn various meditation techniques tailored to address specific needs, such as:

• Mindfulness of Breath
• Body Scan Meditation
• Focus Meditation
• Gratitude Meditation
• Calming Techniques for Over stimulation

This talk is designed for:

• Anyone interested in learning more about autism and meditation

No prior meditation experience is necessary:

Come prepared to ask questions and learn valuable tools for managing stress and promoting well-being.

Disclaimer:

Please note this talk is for informational purposes only and should not be a substitute for professional medical or mental health services.

We look forward to seeing you there!

Our Code of Conduct
By attending any event, or using any affiliated digital platform of the Autistic Professionals Network Wellington, constitutes agreement and adherence to our adopted Code of Conduct.