🌿 The Herbal Apothecary of Winter–Spring

## 🌿 The Herbal Apothecary of Winter–Spring

Awakening with Herbs: Body, Mind & Season
A 5-week hands-on herbalism course
This five-week course invites you to explore herbalism through the seasonal transition from winter into early spring. It is open to both beginners and those who wish to deepen an existing relationship with herbs.
Each week focuses on a specific theme connected to seasonal health. We work with different herbs related to that theme and learn a traditional method for preparing herbal remedies. Through hands-on practice, you will gradually build your own home apothecary, taking home remedies to support body and mind through this time of change.
We approach health holistically and work with high-quality, locally sourced and hand-harvested herbs. Each session includes practical teaching, time to work with the plants, and space for questions and reflection. Participants also receive printed notes each week covering the herbs and methods, which together form a small herbal booklet.
🌿 Weekly themes & dates (Thursdays):

Week 1 — Inner Fire & Digestion
📅 26 February
Working with warming and bitter herbs to support digestion and vitality.
We create a bitter tincture.
Week 2 — Resilience & the Nervous System
📅 5 March
Exploring herbs that calm and nourish the nervous system, supporting rest and better sleep.
Each participant creates a personal herbal tea blend.
Week 3 — Folklore, Ritual & Plant Spirit
📅 12 March
Learning about herbs through tradition and folklore, and working intuitively with plants used at times of transition.
We create herbal steam blends.
Week 4 — Vitality & Immunity
📅 19 March
Working with nourishing and protective herbs to support vitality and immune strength during seasonal change.
We create a traditional oxymel.
Week 5 — Renewal, Lymph & Seasonal Transition
📅 26 March
Focusing on herbs that support gentle movement, circulation, and cleansing as spring approaches.
We create a herbal massage oil for lymphatic support.

***

### 📌 Practical information

🕯 Time: 18:15–20:45
📍 Location: Ateliér Tržiště, (Tržiště 519/22)
👥 Group size: max. 8 participants
💰 Price: 8000 CZK
The price includes all materials: herbs, oils, glycerin, alcohol, essential oils, glass and paper packaging, and printed course notes.
🔗 More information & registration:
https://www.unniandflora.eu/winter/