Step out of the city and into the lush green heart of Bang Krachao for a day that’s all about recharging your mind, body, and spirit. The Avant Labs x Yodha Yoga Forest Wellness Retreat is your invitation to swap screens for sunshine, traffic for treetops, and stress for a little bit of magic under the canopy. We’re taking over one of Thailand’s most beautiful green spaces for a full day of movement, mindfulness, and a few surprises along the way.
Expect energizing yoga sessions, guided forest walks, and hands-on workshops that’ll have you feeling grounded and inspired. There’ll be nourishing food, laughter, and plenty of time to connect with new faces—or just soak up the peaceful vibes on your own. Whether you’re looking to reset, get moving, or just dance barefoot in the grass, this is your chance to press pause and celebrate the good stuff. Pack your comfiest clothes, bring your curiosity, and get ready for a day that feels like a breath of fresh air.
🌿 Bangkok Forest Wellness Retreat Itinerary
8:00 — 8:45
Pickup from Central Bangkok & Travel to Farm
Meet at 7:50 am in front of % Arabica Bangkok QSNCC to depart at 8:00 am sharp.
9:00 — 9:45
Sustainable Farm Tour & Nature Walk
Take a guided walk through a sustainable farm and discover local organic growing practices.
9:45 — 10:00
Refreshments & Rest
Enjoy fresh organic coconut or herbal drinks while relaxing in peaceful greenery.
10:00 — 11:20
Yoga in Nature
Gentle yoga in an open-air space with calming breathwork and meditation.
11:20 — 11:50
Meditation Session
Ground yourself with a morning meditation.
12:00 — 1:30
Healthy Lunch & Reflection
Savor a local Thai lunch made with fresh seasonal ingredients. Enjoy time to explore the garden.
1:30 — 2:15
Mindfulness Session
A grounding practice to reflect on life in the present moment.
2:15 — 3:00
Walking Meditation & Herbal Forest Exploration
Gentle walking meditation in a community forest while learning about Thai herbal traditions.
3:00 — 4:00
Refreshments & Birdwatching
Enjoy a fresh drink and connect with nature while spotting local birds.
4:00 — 5:00
Travel Back to Bangkok
Return to % Arabica Bangkok QSNCC.
