Getting Started When It’s Hard: A Practical Workshop for Remote Workers

## Getting Unstuck: Learn It. Practice It. Leave With Momentum.

Have you ever looked at your to-do list, known exactly what needed to happen next, and still couldn't get yourself to start?
You're not lazy. You're not broken. And you're definitely not alone.
Whether you have ADHD, an ADHD-ish brain, or you're simply overwhelmed by a task that feels too big, too stressful, or too unclear, this workshop will give you practical tools you can use immediately.
Join local coach and consultant Kai Northcott (8 Seasons Consulting) for a hands-on experience that goes beyond productivity hacks and motivational advice.

### Here's what makes this workshop different:

You'll learn a simple, repeatable process for getting started on difficult tasks—and then you'll actually use it.
During the first hour, Kai will guide us through:

• Why we get stuck
• What our brains are doing when we avoid important work
• A practical framework for creating momentum
• Tools for finding motivation without relying on willpower

You'll receive a simple visual guide that you can take home and keep at your desk for those inevitable "Why can't I just do this?" moments.
*feel free to bring your lunch for this portion.

### Then we'll put it into practice.

Instead of ending with more information, we'll spend the next 90 minutes working on the very tasks we've been avoiding.
Bring the project, email, proposal, decision, or task that's been hanging over your head.
You'll have dedicated time, supportive accountability, and a chance to apply what you've just learned while it's still fresh.

### Finally, we'll regroup.

For the last 30 min, we'll share what worked, what didn't, and how to make it even easier the next time you're feeling stuck.
Learn new tools. Get meaningful work done. Leave with momentum.
No forcing. No shame. No relying on sheer willpower.
Just practical strategies that work with your brain—not against it.

## Details

📍 7 Acres Co-Working
105 Fairview Road, Asheville
🕒 12:30 PM – 3:30 PM
12:30–1:30 PM- feel free to bring your lunch!
Learn Kai's practical framework for getting unstuck and starting difficult tasks.
1:30–3:00 PM
Put the tools into practice with 90 minutes of focused work time. Bring a project, task, decision, or piece of work you've been avoiding.
3:00–3:30 PM
Regroup for a facilitated debrief to discuss what worked, what challenged you, and how to build on your momentum.
💸 Free Event
👥 Space is limited to keep the experience interactive and conversational.
Bring: Your laptop, a notebook, and your list of things you've been putting off that you'd like to make progress on.