The Ancient Intelligence of Mantras, Mudras & Breathwork: Spiritual Healing Prac

Using the Ancient Intelligence of Mind, Body, Spirit for Physical Results: Mantras, Mudras, & Breathwork

The real AI is the Ancient Intelligence within us and the 'Algorithms'' we create for ourselves when we act with intention. What spiritual & holistic practices have direct physical results?
We'll begin with a discussion of As Above So Below: how our spiritual world & our physical World are related, and using these tools & practices to Get us OUT of Fight or Flight Mode and into healing mode, and we'll end with a segment of Active Breathwork.

- Intentional breathwork for calming, meditation, Sleep, & Self Regulation
-Mantras & Affirmations create a resonance which alters the architecture of our brainwaves.
-Mudras or "seals" are physical gestures to circulate & amplify spiritual energies(chi) in our physical bodies.
-Active Breathwork taps into an altered state which floods our brain & body with balancing chemicals & hormones.
Using these tools together with holistic practices forms an alignment with our higher selves & Divinity.
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Where To Find Us?
The Awaken Center and Holistic Shop is located inside Plymouth Meeting Mall, 1st floor, near the fountain. Closest parking and entrance is near Edge Fitness and Sola Salon.