Breath & Body Intensive
Details
Join AWAKEN and Darrell Spencer for a powerful experience that blends breathwork, movement, and mindfulness. Explore the “why” behind breathing practices, release stored emotions, and awaken your body’s natural healing mechanisms.
Through the revolutionary F2 Method, you’ll tap into your nervous system’s rhythm, restore inner balance, and activate your body's full potential—improving cognition, sleep, immunity, and emotional well-being.
Come breathe, move, and awaken.
https://university.awakenche.org/awaken-center-special-events/
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Where To Find Us?
The Awaken Center and Holistic Shop is located inside Plymouth Meeting Mall, 1st floor, near the fountain. Closest parking and entrance is near Edge Fitness and Sola Salon.
Breath & Body Intensive