Sound Bath Meditation for Stress Relief
Details
Take an hour to unplug, relax, and reset.
This guided sound bath meditation uses the soothing tones of crystal singing bowls to help calm the nervous system, reduce stress, and bring the body into a deeply relaxed state.
This month we will be joined by a guest who will be playing the Hand Pan during our sound journey.
You will rest comfortably on a mat while sound gently fills the space, allowing your mind to quiet and your body to release tension.
This experience is open to all levels. No prior meditation experience is needed.
Location: Henderson Equality Center
Investment: $25
Bring a friend and you’ll each save $5 i accept Cash,, Venmo and Zelle
Please bring:
• Yoga mat
• Blanket
• Pillow
• Anything that helps you feel comfortable
A limited number of mats and blankets will be available if needed.
Please arrive 10 minutes early to get settled so we can begin on time.
Spots are limited to maintain a peaceful group setting. To honor limited space, a $10 reservation deposit is required to secure your spot and is applied toward your total. https://www.venmo.com/u/awakenwithlesley
Cancellations within 24 hours before the event will be refundednded.