Group Energy Healing Session — Healing, Clearing & Deep Relaxation

# ✨ GROUP REIKI HEALING — 11 JANUARY | PORTO

Release emotional heaviness • Regulate your nervous system • Reconnect with your body
If you’ve been feeling overstimulated, overwhelmed, tense, or disconnected from yourself — this session is a space to slow down and let your system finally breathe.
This group Reiki healing is gentle but powerful. You’ll lie down, relax, and allow your body to receive the energetic support it’s been needing.

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## What Reiki Actually Is (simple + honest)

Reiki is a non-invasive energetic practice where I channel life-force energy through the hands (no physical touch needed).
It supports your body in various ways:

• calming your nervous system
• reducing emotional overload
• clearing stress, heaviness, or tension
• softening subconscious patterns
• rebalancing your chakras
• bringing awareness to deeper root causes

Reiki works uniquely for each person. You don’t need to “believe” in anything.
The energy follows what’s safest and most aligned for you. It doesn’t overwhelm or push — it supports.

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## What to Expect During the Session

### 1. Gentle arrival

Settle in, get comfortable, meet the group, and ask questions if it’s your first time.

### 2. Energetic cleansing

I cleanse your energy field before the healing begins. Most people already feel lighter at this stage.

### 3. Group Reiki healing (lying down)

You’ll rest on yoga mats with blankets and cushions.
Soft music plays as I channel Reiki to help you:

• regulate and soothe your system
• release emotional pressure
• clear heaviness and mental clutter
• rebalance your energy
• drop into deep rest

I work without touch.

### 4. Optional sharing + reflection

You’re welcome to share anything that came up.
If you like to journal, bring a notebook to write down emotions, sensations, insights, or realizations.

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## Aftercare (important)

To support your integration:

• drink plenty of water
• rest
• avoid alcohol for 24 hours (keeps your energy clear)
• be gentle with yourself

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## Practical Info

📅 Date: 11 January
📍 Location: Cozy Yoga and Community — R. Formosa 63, Porto
💶 Price: 25€

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### Disclaimer

Reiki is a complementary energetic practice and not a substitute for medical or psychological treatment.
By joining, you acknowledge responsibility for your own physical and emotional well-being. The facilitator is not liable for any injuries, conditions, or decisions during or after the session.