Further Understanding of Theravāda Buddhist Practices

Instructor: Lama Linda
Dates: May 14 - June 4
New Link to Zoom:
https://us06web.zoom.us/j/87469872916?pwd=dW45sm68Mj6aOeNWT2TYvJk32Wo4OX.1
Meeting ID: 874 6987 2916 Password: 108108

This meditation series offers a gentle and heartfelt introduction to the foundational principles and practices of Theravāda Buddhism, inviting you to explore mindfulness, wisdom, and inner peace in a warm and supportive space. Together, we’ll delve into teachings like the 4 Foundations of Mindfulness, the 10 Paramis and the 40 Classic Meditation subjects and how these collectively lead to greater lack of attachment and clinging. These timeless principles, including the practice of mindfulness (satipaṭṭhāna), provide a loving framework for fostering greater ease, compassion, and balance in daily life. Through guided meditations and group discussions, these classes welcome both beginners and those looking to deepen their connection to the classic direct teachings of the Buddha.

Link to slides

Classes are offered on the ancient basis of Dana, also known as "give from the heart" or "pay what you choose." This allows you to pay according to your heart, and to what you value. Dana can be sent by e-transfer to dana@awakenintoronto.org or by PayPal to https://paypal.me/awakeningintoronto

Teacher Bio: Lama Linda (Linda Hochstetler) has studied both mindfulness meditation and Vajrayana Buddhism for more than a quarter century. She trained in mindfulness meditation with Jon Kabat-Zinn in the 90s and studied under Namgyal Rinpoche (the first Canadian-born Rinpoche) from 1995 until his death in 2003. She has received permission to teach in the Namgyal lineage and studied Vajrayana Buddhism with Qapel (Doug Duncan) who resided at Clear Sky Meditation and Retreat Centre in Cranbrook, BC, before his death in 2024. Lama Linda is a registered social worker with a specialty in illness, dying and death. Along with a thriving private practice she has written and been interviewed on the subject of dying and death. In 2021 she authored her first book - 21 Days to Die: The Canadian Guide to End of Life. She is a mother, wife, and friend to many, and encourages students to use their relationships to love deeply and explore dharma fully. She enjoys weaving together her Buddhist practices with Western psychotherapeutic practices to help students make transformative changes in their lives.[ www.lindahochstetler.com](http://www.lindahochstetler.com/).