What we're about

Awaken your body and mind’s innate healing powers Develop healthier and more fulfilling relationships Learn to work constructively with your own emotions Stimulate your minds innate problem solving capabilities Develop new resources and capabilities Become clear about your life’s purpose Develop your intuition by tapping into the innate intelligence that resides within your body and mind Our bodies communicate with us all the time. Many of us are so over stimulated and stressed out that we cannot hear what our bodies are saying. We age faster and suffer many health problems when we do not know how to listen to what our body is telling us. Discover the amazing wisdom that resides within your own body. Ben will show you how to develop your sensory awareness. Learn to truly listen to your body and care for its needs. Stimulate the mind's creative problem solving capabilities by learning to "digest" issues, emotions and stresses Many of us have never learned how to work with difficult issues and emotions. We tend to push these things down inside of ourselves. Undigested thoughts, issues, emotions and the stresses of daily life create a residue that accumulates within the tissues and organs of our bodies. That creates a great deal of additional stress upon our body and mind. These stresses can arrest our process of development, disconnect us from the divine creative intelligence of the universe and shut down our intuition. It also causes our bodies break down at a more rapid pace and that accelerates the aging process. Learn to use your body-mind's innate healing power to "digest and assimilate" your thoughts feelings, emotions, issues and life experiences. You will begin to release the stresses that are held within the body and to heal the painful emotions associated with anxiety, depression and emotionally traumatic experiences. You will also learn to go right to the source of the issues to bring about a resolution that allows you to really move forward in your life. Working with these practices helps to increase your intellectual and emotional range, improve memory, initiate new cycles of growth, awaken inner passions, spark creativity and deepen intuition. You will develop the strength and resilience that will make it easier for you to adapt to the demands that life places upon you. Discover the passion and power that resides within you Chinese Martial Arts Masters emphasize the development of a base of power known as the "dan tien". The stress of living in such a fast paced world can cause us to disconnect from our foundation. Undigested food, emotions and the stresses of daily life begin to accumulate within the abdomen. We may experience bloating and suffer from various digestive problems. Some of us begin to lose touch with our drive, passion, inspiration and the sense of knowing that reveals our true purpose as our instinctual base shuts down. You will learn to become fully present within your body, to develop greater personal power, and to awaken the inner passion and sense of knowing that will bring give you a greater sense of clarity about your life's purpose. Activate the healing intelligence that resides within the body and mind We all have a powerful healing intelligence that resides within our bodies and minds. This innate healing power helps to mend our bodies any time we suffer an illness or injury. Our innate healing powers are often compromised by the stress and toxins that accumulate within our bodies. Learn to activate the generative healing powers that reside within your own body and mind. Awaken the consciousness of the individual organs. Access and heal the emotions and core issues that are held within the body. These practices are very effective for healing digestive and respiratory disorders and a wide range of other health issues.

Upcoming events (5)

Awaken the Healing Power Within Your Body and Mind

Quest Bookshop

$10.00

Awaken the Healing Power Within Your Body and Mind Online classes during Covid-19 Teaching people how to show up more fully present is a big part of my work. I much prefer to work in person in either group or individual sessions. Our whole way of life has now been upended due to the Covid-19 pandemic. Therefore, it’s important for me to adapt to the needs of the many individuals and the community in this time of crisis. Awaken the Healing Power Within Your Body and Mind is moving online until we come out the other side of this pandemic. Rather than meeting for weekly group sessions, I am now offering twenty minute one on one targeted sessions via phone, Skype or WhatsApp to address your specific needs. Learn to rely upon your intuition and deeper instinctual knowing during this time of crisis The world that we knew has ceased to exist. Many of us are now cloistered in our homes. We no longer have the opportunity to get out to social events to meet new people or spend time with friends and loved ones. The situation is changing rapidly by the hour. More and more people are testing positive for Covid-19. Many are being hospitalized with life-threatening condition such as pneumonia. The death toll is mounting as people continue to die. Hospitals are stretched to capacity and medical staff are overwhelmed. Some of us have already lost friends and loved ones. And if we haven’t already, we are fearful that we will. What makes it even worse is that we don’t even know when this whole ordeal will come to an end. Thriving in the midst of the chaos So many of us are now living in survival mode and possibly feeling overwhelmed. Not knowing how we’re going to come up with money for rent or even survive can evoke all kinds of fears and anxious feelings. For years, I have been teaching a series of intensive meditation practices that facilitate the awakening of the innate healing intelligence residing within the body and mind. By learning to work constructively with your emotions, you will develop the capacity to take what’s happening in your life and transform it in such a way that it becomes fuel for growth. Working these practices will enable you to tap into your own internal source strength and the many other resources you need to get through this time of crisis. In these targeted meditations, I will be walking you through practices that will enable you to: · Soften and diffuse the fears, anxiety and other overwhelming emotions. · Ease the unbearable sense of aloneness resulting from social isolation. · Tap into your own internal source of calm and strength within. · Access your own creative problem-solving capabilities and other essential resources needed cope more effectively in this time of crisis. The great advantage of the twenty-minute individual sessions is that they give you the opportunity to receive the one on one attention you need to address your own specific issues and concerns. From the privacy of your own home, you can feel free to open up and share the issues concerning you and convey how you truly feel. I want very much to not only see you get through this crisis, but to stay healthy. In addition to the valuable practices you will be learning, I will be sharing with you what I have learned (and am continuing to learn) about what you can be doing on a daily basis to boost your immune system. Strengthening your immune system can in many instances lessen the severity of the symptoms if you do contract Covid-19 or other viral or bacterial pathogens. The twenty-minute targeted individual sessions are only $10. That’s the same amount that you would be paying to attend the group sessions. The $10 admission is payable via Venmo or PayPal and is due in advance of your session. Full-length individual sessions via phone, Skype or WhatsApp are also available. These intensive one on one sessions normally run about 90 minutes. You can also sign up for my free eBook by going benoofana.com. You will receive chapters via email that will eventually end up in coming books. Feel free to reach out to me by email at [masked] or by phone at (332)[masked] to schedule your own targeted individual session.

Awaken the Healing Power Within Your Body and Mind

Quest Bookshop

$10.00

Awaken the Healing Power Within Your Body and Mind Online classes during Covid-19 Teaching people how to show up more fully present is a big part of my work. I much prefer to work in person in either group or individual sessions. Our whole way of life has now been upended due to the Covid-19 pandemic. Therefore, it’s important for me to adapt to the needs of the many individuals and the community in this time of crisis. Awaken the Healing Power Within Your Body and Mind is moving online until we come out the other side of this pandemic. Rather than meeting for weekly group sessions, I am now offering twenty minute one on one targeted sessions via phone, Skype or WhatsApp to address your specific needs. Learn to rely upon your intuition and deeper instinctual knowing during this time of crisis The world that we knew has ceased to exist. Many of us are now cloistered in our homes. We no longer have the opportunity to get out to social events to meet new people or spend time with friends and loved ones. The situation is changing rapidly by the hour. More and more people are testing positive for Covid-19. Many are being hospitalized with life-threatening condition such as pneumonia. The death toll is mounting as people continue to die. Hospitals are stretched to capacity and medical staff are overwhelmed. Some of us have already lost friends and loved ones. And if we haven’t already, we are fearful that we will. What makes it even worse is that we don’t even know when this whole ordeal will come to an end. Thriving in the midst of the chaos So many of us are now living in survival mode and possibly feeling overwhelmed. Not knowing how we’re going to come up with money for rent or even survive can evoke all kinds of fears and anxious feelings. For years, I have been teaching a series of intensive meditation practices that facilitate the awakening of the innate healing intelligence residing within the body and mind. By learning to work constructively with your emotions, you will develop the capacity to take what’s happening in your life and transform it in such a way that it becomes fuel for growth. Working these practices will enable you to tap into your own internal source strength and the many other resources you need to get through this time of crisis. In these targeted meditations, I will be walking you through practices that will enable you to: · Soften and diffuse the fears, anxiety and other overwhelming emotions. · Ease the unbearable sense of aloneness resulting from social isolation. · Tap into your own internal source of calm and strength within. · Access your own creative problem-solving capabilities and other essential resources needed cope more effectively in this time of crisis. The great advantage of the twenty-minute individual sessions is that they give you the opportunity to receive the one on one attention you need to address your own specific issues and concerns. From the privacy of your own home, you can feel free to open up and share the issues concerning you and convey how you truly feel. I want very much to not only see you get through this crisis, but to stay healthy. In addition to the valuable practices you will be learning, I will be sharing with you what I have learned (and am continuing to learn) about what you can be doing on a daily basis to boost your immune system. Strengthening your immune system can in many instances lessen the severity of the symptoms if you do contract Covid-19 or other viral or bacterial pathogens. The twenty-minute targeted individual sessions are only $10. That’s the same amount that you would be paying to attend the group sessions. The $10 admission is payable via Venmo or PayPal and is due in advance of your session. Full-length individual sessions via phone, Skype or WhatsApp are also available. These intensive one on one sessions normally run about 90 minutes. You can also sign up for my free eBook by going benoofana.com. You will receive chapters via email that will eventually end up in coming books. Feel free to reach out to me by email at [masked] or by phone at (332)[masked] to schedule your own targeted individual session.

Awaken the Healing Power Within Your Body and Mind

Quest Bookshop

$10.00

Awaken the Healing Power Within Your Body and Mind Online classes during Covid-19 Teaching people how to show up more fully present is a big part of my work. I much prefer to work in person in either group or individual sessions. Our whole way of life has now been upended due to the Covid-19 pandemic. Therefore, it’s important for me to adapt to the needs of the many individuals and the community in this time of crisis. Awaken the Healing Power Within Your Body and Mind is moving online until we come out the other side of this pandemic. Rather than meeting for weekly group sessions, I am now offering twenty minute one on one targeted sessions via phone, Skype or WhatsApp to address your specific needs. Learn to rely upon your intuition and deeper instinctual knowing during this time of crisis The world that we knew has ceased to exist. Many of us are now cloistered in our homes. We no longer have the opportunity to get out to social events to meet new people or spend time with friends and loved ones. The situation is changing rapidly by the hour. More and more people are testing positive for Covid-19. Many are being hospitalized with life-threatening condition such as pneumonia. The death toll is mounting as people continue to die. Hospitals are stretched to capacity and medical staff are overwhelmed. Some of us have already lost friends and loved ones. And if we haven’t already, we are fearful that we will. What makes it even worse is that we don’t even know when this whole ordeal will come to an end. Thriving in the midst of the chaos So many of us are now living in survival mode and possibly feeling overwhelmed. Not knowing how we’re going to come up with money for rent or even survive can evoke all kinds of fears and anxious feelings. For years, I have been teaching a series of intensive meditation practices that facilitate the awakening of the innate healing intelligence residing within the body and mind. By learning to work constructively with your emotions, you will develop the capacity to take what’s happening in your life and transform it in such a way that it becomes fuel for growth. Working these practices will enable you to tap into your own internal source strength and the many other resources you need to get through this time of crisis. In these targeted meditations, I will be walking you through practices that will enable you to: · Soften and diffuse the fears, anxiety and other overwhelming emotions. · Ease the unbearable sense of aloneness resulting from social isolation. · Tap into your own internal source of calm and strength within. · Access your own creative problem-solving capabilities and other essential resources needed cope more effectively in this time of crisis. The great advantage of the twenty-minute individual sessions is that they give you the opportunity to receive the one on one attention you need to address your own specific issues and concerns. From the privacy of your own home, you can feel free to open up and share the issues concerning you and convey how you truly feel. I want very much to not only see you get through this crisis, but to stay healthy. In addition to the valuable practices you will be learning, I will be sharing with you what I have learned (and am continuing to learn) about what you can be doing on a daily basis to boost your immune system. Strengthening your immune system can in many instances lessen the severity of the symptoms if you do contract Covid-19 or other viral or bacterial pathogens. The twenty-minute targeted individual sessions are only $10. That’s the same amount that you would be paying to attend the group sessions. The $10 admission is payable via Venmo or PayPal and is due in advance of your session. Full-length individual sessions via phone, Skype or WhatsApp are also available. These intensive one on one sessions normally run about 90 minutes. You can also sign up for my free eBook by going benoofana.com. You will receive chapters via email that will eventually end up in coming books. Feel free to reach out to me by email at [masked] or by phone at (332)[masked] to schedule your own targeted individual session.

Awaken the Healing Power Within Your Body and Mind

Quest Bookshop

$10.00

Awaken the Healing Power Within Your Body and Mind Online classes during Covid-19 Teaching people how to show up more fully present is a big part of my work. I much prefer to work in person in either group or individual sessions. Our whole way of life has now been upended due to the Covid-19 pandemic. Therefore, it’s important for me to adapt to the needs of the many individuals and the community in this time of crisis. Awaken the Healing Power Within Your Body and Mind is moving online until we come out the other side of this pandemic. Rather than meeting for weekly group sessions, I am now offering twenty minute one on one targeted sessions via phone, Skype or WhatsApp to address your specific needs. Learn to rely upon your intuition and deeper instinctual knowing during this time of crisis The world that we knew has ceased to exist. Many of us are now cloistered in our homes. We no longer have the opportunity to get out to social events to meet new people or spend time with friends and loved ones. The situation is changing rapidly by the hour. More and more people are testing positive for Covid-19. Many are being hospitalized with life-threatening condition such as pneumonia. The death toll is mounting as people continue to die. Hospitals are stretched to capacity and medical staff are overwhelmed. Some of us have already lost friends and loved ones. And if we haven’t already, we are fearful that we will. What makes it even worse is that we don’t even know when this whole ordeal will come to an end. Thriving in the midst of the chaos So many of us are now living in survival mode and possibly feeling overwhelmed. Not knowing how we’re going to come up with money for rent or even survive can evoke all kinds of fears and anxious feelings. For years, I have been teaching a series of intensive meditation practices that facilitate the awakening of the innate healing intelligence residing within the body and mind. By learning to work constructively with your emotions, you will develop the capacity to take what’s happening in your life and transform it in such a way that it becomes fuel for growth. Working these practices will enable you to tap into your own internal source strength and the many other resources you need to get through this time of crisis. In these targeted meditations, I will be walking you through practices that will enable you to: · Soften and diffuse the fears, anxiety and other overwhelming emotions. · Ease the unbearable sense of aloneness resulting from social isolation. · Tap into your own internal source of calm and strength within. · Access your own creative problem-solving capabilities and other essential resources needed cope more effectively in this time of crisis. The great advantage of the twenty-minute individual sessions is that they give you the opportunity to receive the one on one attention you need to address your own specific issues and concerns. From the privacy of your own home, you can feel free to open up and share the issues concerning you and convey how you truly feel. I want very much to not only see you get through this crisis, but to stay healthy. In addition to the valuable practices you will be learning, I will be sharing with you what I have learned (and am continuing to learn) about what you can be doing on a daily basis to boost your immune system. Strengthening your immune system can in many instances lessen the severity of the symptoms if you do contract Covid-19 or other viral or bacterial pathogens. The twenty-minute targeted individual sessions are only $10. That’s the same amount that you would be paying to attend the group sessions. The $10 admission is payable via Venmo or PayPal and is due in advance of your session. Full-length individual sessions via phone, Skype or WhatsApp are also available. These intensive one on one sessions normally run about 90 minutes. You can also sign up for my free eBook by going benoofana.com. You will receive chapters via email that will eventually end up in coming books. Feel free to reach out to me by email at [masked] or by phone at (332)[masked] to schedule your own targeted individual session.

Past events (339)

Awaken the Healing Power Within Your Body and Mind

Quest Bookshop

$10.00

Photos (3)