AwakenTrails Collective

### Awakened Mind Meditation (30-min Guided Online Session)

Wednesdays | 7:00 – 7:30 PM (GMT) | FREE (Donation-Based)

This course will run for 6 weeks. Attending every class is not mandatory: these are drop-in sessions offering a unique experience each week.

Book your session on here: https://www.awakentrailscollective.com/event-details-registration/awakened-mind-meditation

If you would like to book the full 6-week course (charged at £50), please go to https://www.awakentrailscollective.com/service-page/awakened-mind-meditation-6-week-course

Join Cora every Wednesday for deeply relaxing guided meditation and mindfulness practices designed to help you slow down, reconnect, and awaken to the clarity that already exists within you. Whether you’re new to meditation or deepening your practice, each session will guide you to cultivate awareness, balance, and inner peace.

### A Brief History of Meditation

Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures.
Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience.

### Types of Meditation and Mindfulness Practices Covered:

These 30-minute sessions are centered in guided practice, infused with diverse meditation techniques and mindfulness practices to support deeper presence and healing, including:

• Mindfulness Meditation – staying present with breath and sensation
• Metta (Loving-Kindness) Meditation – generating compassion and emotional healing
• Body Scan – relaxing and reconnecting with your physical form
• Mindful Sitting – Connecting with our 5 senses to simply 'be' rather that 'do'
• De-Centering – Noticing the physical effects from any thoughts that may arise
• Breath Awareness – regulating the nervous system through conscious breath
• Visualization & Energy Work – clearing and aligning the inner self
• Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration.
• Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity.
• Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm.
• Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.

### What to Expect in Your 30-Minute Session

Here’s a gentle flow of how your time will unfold:

1. Brief introduction (3-5 min) – summary of type of practice covered that week
2. Centering (2-5 min) – Settle in, connect with breath
3. The Guided Journey (15–20 min) – Explore breath, visualization, body awareness, or mantra
4. Soft Return (3–5 min) – Ground back with intention, silence, or affirmations

No prior experience is needed. Just bring yourself and a quiet space.

### Why Join?

• 🌿 Reset Your Nervous System – Let go of stress and tension in just 30 minutes.
• 🌕 Build Inner Stillness and Resilience – Cultivate presence, clarity, and emotional balance.
• 💭 Sharpen Focus – Train your attention to stay in the present moment.
• ❤️ Boost Emotional Wellbeing – Nurture self-compassion and inner peace.
• 🌙 Support Restful Sleep – Invite calm and relaxation before bedtime.
• 🔮 Feel Energetically Lighter – Gently clear stagnant energy and restore flow.
• 🧘‍♀️ Deepen Your Self-Connection – Tune in to your breath, body, and intuition.
• 🤍 No Experience Needed – Whether you’re brand new or seasoned, all are welcome.
• ✨ Weekly Soul Ritual – A consistent space to pause, reflect, and realign.

### What to Prepare

• 🧺 Quiet, Comfortable Space – Somewhere you can sit or lie down undisturbed
• 🕯️ Optional: Atmosphere Enhancers – Candle, incense, soft lighting, or crystals
• 🎧 Headphones or Speakers for audio – For the best sound and guided experience
• 💧 Water or Herbal Tea – To stay hydrated and grounded after your session

### Location:

Online (Zoom / Google Meet – link sent after booking) You don’t have to do it alone: just show up.
In 30 minutes, everything can shift: Let this be your weekly time to meditate, be mindful, and feel motivated.

### Course Structure:

Week 1 – The Breath of Presence: “The breath is the bridge between body and awareness.” Focus: Breath Awareness & Mindfulness Meditation Experience: Learn to stay present with the breath and body sensations. Structure:

• Intention setting (2 min)
• Guided breath awareness (10 min)
• Mindfulness of sensations (10 min)
• Closing reflection (3–5 min)

Week 2 – Compassion in Stillness: “When the heart softens, the mind follows.” Focus: Metta (Loving-Kindness) Meditation & Heart Connection Experience: Cultivating kindness for self and others through gentle awareness. Structure:

• Centering & intention (5 min)
• Guided loving-kindness practice (15 min)
• Short journaling or reflection (5 min)

Week 3 – Grounded Awareness: “Be where your body is.” Focus: Body Scan & Mindful Sitting Experience: Reconnecting with the physical form and awakening the senses. Structure:

• Gentle body scan (10 min)
• Mindful sitting with sensory awareness (10-15 min)
• Reflection (3–5 min)

Week 4 – The Mind as Sky: “You are not your thoughts. You are the sky, they are the clouds.” Focus: De-Centering & Visualization Experience: Observing thoughts and emotions from spacious awareness. Structure:

• Guided de-centering meditation (10 min)
• Visualization and energy alignment (10–12 min)
• Reflection and grounding (5 min)

Week 5 – Harmonizing the Inner Field: “When energy flows, the soul glows.” Focus: Chakra Balancing & Sound Meditation Experience: Realigning the body’s energy centers with sound and awareness. Structure:

• Chakra visualization and toning (15 min)
• Sound healing or ambient sound immersion (10 min)
• Silent integration (3–5 min)

Week 6 – Conscious Creation: “The words we speak shape the world within and around us.” Focus: Mantra Meditation & Intention Setting Experience: Using sacred sound and intention to awaken clarity and direction. Structure:

• Group intention (3 min)
• Guided mantra repetition or affirmation meditation (15 min)
• Reflection and closing intention (10 min)

### Awakened Mind Meditation (30-min Guided Online Session)

Wednesdays | 7:00 – 7:30 PM (GMT) | FREE (Donation-Based)

This course will run for 6 weeks. Attending every class is not mandatory: these are drop-in sessions offering a unique experience each week.

Book your session on here: https://www.awakentrailscollective.com/event-details-registration/awakened-mind-meditation

If you would like to book the full 6-week course (charged at £50), please go to https://www.awakentrailscollective.com/service-page/awakened-mind-meditation-6-week-course

Join Cora every Wednesday for deeply relaxing guided meditation and mindfulness practices designed to help you slow down, reconnect, and awaken to the clarity that already exists within you. Whether you’re new to meditation or deepening your practice, each session will guide you to cultivate awareness, balance, and inner peace.

### A Brief History of Meditation

Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures.
Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience.

### Types of Meditation and Mindfulness Practices Covered:

These 30-minute sessions are centered in guided practice, infused with diverse meditation techniques and mindfulness practices to support deeper presence and healing, including:

• Mindfulness Meditation – staying present with breath and sensation
• Metta (Loving-Kindness) Meditation – generating compassion and emotional healing
• Body Scan – relaxing and reconnecting with your physical form
• Mindful Sitting – Connecting with our 5 senses to simply 'be' rather that 'do'
• De-Centering – Noticing the physical effects from any thoughts that may arise
• Breath Awareness – regulating the nervous system through conscious breath
• Visualization & Energy Work – clearing and aligning the inner self
• Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration.
• Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity.
• Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm.
• Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.

### What to Expect in Your 30-Minute Session

Here’s a gentle flow of how your time will unfold:

1. Brief introduction (3-5 min) – summary of type of practice covered that week
2. Centering (2-5 min) – Settle in, connect with breath
3. The Guided Journey (15–20 min) – Explore breath, visualization, body awareness, or mantra
4. Soft Return (3–5 min) – Ground back with intention, silence, or affirmations

No prior experience is needed. Just bring yourself and a quiet space.

### Why Join?

• 🌿 Reset Your Nervous System – Let go of stress and tension in just 30 minutes.
• 🌕 Build Inner Stillness and Resilience – Cultivate presence, clarity, and emotional balance.
• 💭 Sharpen Focus – Train your attention to stay in the present moment.
• ❤️ Boost Emotional Wellbeing – Nurture self-compassion and inner peace.
• 🌙 Support Restful Sleep – Invite calm and relaxation before bedtime.
• 🔮 Feel Energetically Lighter – Gently clear stagnant energy and restore flow.
• 🧘‍♀️ Deepen Your Self-Connection – Tune in to your breath, body, and intuition.
• 🤍 No Experience Needed – Whether you’re brand new or seasoned, all are welcome.
• ✨ Weekly Soul Ritual – A consistent space to pause, reflect, and realign.

### What to Prepare

• 🧺 Quiet, Comfortable Space – Somewhere you can sit or lie down undisturbed
• 🕯️ Optional: Atmosphere Enhancers – Candle, incense, soft lighting, or crystals
• 🎧 Headphones or Speakers for audio – For the best sound and guided experience
• 💧 Water or Herbal Tea – To stay hydrated and grounded after your session

### Location:

Online (Zoom / Google Meet – link sent after booking) You don’t have to do it alone: just show up.
In 30 minutes, everything can shift: Let this be your weekly time to meditate, be mindful, and feel motivated.

### Course Structure:

Week 1 – The Breath of Presence: “The breath is the bridge between body and awareness.” Focus: Breath Awareness & Mindfulness Meditation Experience: Learn to stay present with the breath and body sensations. Structure:

• Intention setting (2 min)
• Guided breath awareness (10 min)
• Mindfulness of sensations (10 min)
• Closing reflection (3–5 min)

Week 2 – Compassion in Stillness: “When the heart softens, the mind follows.” Focus: Metta (Loving-Kindness) Meditation & Heart Connection Experience: Cultivating kindness for self and others through gentle awareness. Structure:

• Centering & intention (5 min)
• Guided loving-kindness practice (15 min)
• Short journaling or reflection (5 min)

Week 3 – Grounded Awareness: “Be where your body is.” Focus: Body Scan & Mindful Sitting Experience: Reconnecting with the physical form and awakening the senses. Structure:

• Gentle body scan (10 min)
• Mindful sitting with sensory awareness (10-15 min)
• Reflection (3–5 min)

Week 4 – The Mind as Sky: “You are not your thoughts. You are the sky, they are the clouds.” Focus: De-Centering & Visualization Experience: Observing thoughts and emotions from spacious awareness. Structure:

• Guided de-centering meditation (10 min)
• Visualization and energy alignment (10–12 min)
• Reflection and grounding (5 min)

Week 5 – Harmonizing the Inner Field: “When energy flows, the soul glows.” Focus: Chakra Balancing & Sound Meditation Experience: Realigning the body’s energy centers with sound and awareness. Structure:

• Chakra visualization and toning (15 min)
• Sound healing or ambient sound immersion (10 min)
• Silent integration (3–5 min)

Week 6 – Conscious Creation: “The words we speak shape the world within and around us.” Focus: Mantra Meditation & Intention Setting Experience: Using sacred sound and intention to awaken clarity and direction. Structure:

• Group intention (3 min)
• Guided mantra repetition or affirmation meditation (15 min)
• Reflection and closing intention (10 min)

### Awakened Mind Meditation (30-min Guided Online Session)

Wednesdays | 7:00 – 7:30 PM (GMT) | FREE (Donation-Based)

This course will run for 6 weeks. Attending every class is not mandatory: these are drop-in sessions offering a unique experience each week.

Book your session on here: https://www.awakentrailscollective.com/event-details-registration/awakened-mind-meditation

If you would like to book the full 6-week course (charged at £50), please go to https://www.awakentrailscollective.com/service-page/awakened-mind-meditation-6-week-course

Join Cora every Wednesday for deeply relaxing guided meditation and mindfulness practices designed to help you slow down, reconnect, and awaken to the clarity that already exists within you. Whether you’re new to meditation or deepening your practice, each session will guide you to cultivate awareness, balance, and inner peace.

### A Brief History of Meditation

Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures.
Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience.

### Types of Meditation and Mindfulness Practices Covered:

These 30-minute sessions are centered in guided practice, infused with diverse meditation techniques and mindfulness practices to support deeper presence and healing, including:

• Mindfulness Meditation – staying present with breath and sensation
• Metta (Loving-Kindness) Meditation – generating compassion and emotional healing
• Body Scan – relaxing and reconnecting with your physical form
• Mindful Sitting – Connecting with our 5 senses to simply 'be' rather that 'do'
• De-Centering – Noticing the physical effects from any thoughts that may arise
• Breath Awareness – regulating the nervous system through conscious breath
• Visualization & Energy Work – clearing and aligning the inner self
• Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration.
• Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity.
• Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm.
• Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.

### What to Expect in Your 30-Minute Session

Here’s a gentle flow of how your time will unfold:

1. Brief introduction (3-5 min) – summary of type of practice covered that week
2. Centering (2-5 min) – Settle in, connect with breath
3. The Guided Journey (15–20 min) – Explore breath, visualization, body awareness, or mantra
4. Soft Return (3–5 min) – Ground back with intention, silence, or affirmations

No prior experience is needed. Just bring yourself and a quiet space.

### Why Join?

• 🌿 Reset Your Nervous System – Let go of stress and tension in just 30 minutes.
• 🌕 Build Inner Stillness and Resilience – Cultivate presence, clarity, and emotional balance.
• 💭 Sharpen Focus – Train your attention to stay in the present moment.
• ❤️ Boost Emotional Wellbeing – Nurture self-compassion and inner peace.
• 🌙 Support Restful Sleep – Invite calm and relaxation before bedtime.
• 🔮 Feel Energetically Lighter – Gently clear stagnant energy and restore flow.
• 🧘‍♀️ Deepen Your Self-Connection – Tune in to your breath, body, and intuition.
• 🤍 No Experience Needed – Whether you’re brand new or seasoned, all are welcome.
• ✨ Weekly Soul Ritual – A consistent space to pause, reflect, and realign.

### What to Prepare

• 🧺 Quiet, Comfortable Space – Somewhere you can sit or lie down undisturbed
• 🕯️ Optional: Atmosphere Enhancers – Candle, incense, soft lighting, or crystals
• 🎧 Headphones or Speakers for audio – For the best sound and guided experience
• 💧 Water or Herbal Tea – To stay hydrated and grounded after your session

### Location:

Online (Zoom / Google Meet – link sent after booking) You don’t have to do it alone: just show up.
In 30 minutes, everything can shift: Let this be your weekly time to meditate, be mindful, and feel motivated.

### Course Structure:

Week 1 – The Breath of Presence: “The breath is the bridge between body and awareness.” Focus: Breath Awareness & Mindfulness Meditation Experience: Learn to stay present with the breath and body sensations. Structure:

• Intention setting (2 min)
• Guided breath awareness (10 min)
• Mindfulness of sensations (10 min)
• Closing reflection (3–5 min)

Week 2 – Compassion in Stillness: “When the heart softens, the mind follows.” Focus: Metta (Loving-Kindness) Meditation & Heart Connection Experience: Cultivating kindness for self and others through gentle awareness. Structure:

• Centering & intention (5 min)
• Guided loving-kindness practice (15 min)
• Short journaling or reflection (5 min)

Week 3 – Grounded Awareness: “Be where your body is.” Focus: Body Scan & Mindful Sitting Experience: Reconnecting with the physical form and awakening the senses. Structure:

• Gentle body scan (10 min)
• Mindful sitting with sensory awareness (10-15 min)
• Reflection (3–5 min)

Week 4 – The Mind as Sky: “You are not your thoughts. You are the sky, they are the clouds.” Focus: De-Centering & Visualization Experience: Observing thoughts and emotions from spacious awareness. Structure:

• Guided de-centering meditation (10 min)
• Visualization and energy alignment (10–12 min)
• Reflection and grounding (5 min)

Week 5 – Harmonizing the Inner Field: “When energy flows, the soul glows.” Focus: Chakra Balancing & Sound Meditation Experience: Realigning the body’s energy centers with sound and awareness. Structure:

• Chakra visualization and toning (15 min)
• Sound healing or ambient sound immersion (10 min)
• Silent integration (3–5 min)

Week 6 – Conscious Creation: “The words we speak shape the world within and around us.” Focus: Mantra Meditation & Intention Setting Experience: Using sacred sound and intention to awaken clarity and direction. Structure:

• Group intention (3 min)
• Guided mantra repetition or affirmation meditation (15 min)
• Reflection and closing intention (10 min)

### Awakened Mind Meditation (30-min Guided Online Session)

Wednesdays | 7:00 – 7:30 PM (GMT) | FREE (Donation-Based)

This course will run for 6 weeks. Attending every class is not mandatory: these are drop-in sessions offering a unique experience each week.

Book your session on here: https://www.awakentrailscollective.com/event-details-registration/awakened-mind-meditation

If you would like to book the full 6-week course (charged at £50), please go to https://www.awakentrailscollective.com/service-page/awakened-mind-meditation-6-week-course

Join Cora every Wednesday for deeply relaxing guided meditation and mindfulness practices designed to help you slow down, reconnect, and awaken to the clarity that already exists within you. Whether you’re new to meditation or deepening your practice, each session will guide you to cultivate awareness, balance, and inner peace.

### A Brief History of Meditation

Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures.
Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience.

### Types of Meditation and Mindfulness Practices Covered:

These 30-minute sessions are centered in guided practice, infused with diverse meditation techniques and mindfulness practices to support deeper presence and healing, including:

• Mindfulness Meditation – staying present with breath and sensation
• Metta (Loving-Kindness) Meditation – generating compassion and emotional healing
• Body Scan – relaxing and reconnecting with your physical form
• Mindful Sitting – Connecting with our 5 senses to simply 'be' rather that 'do'
• De-Centering – Noticing the physical effects from any thoughts that may arise
• Breath Awareness – regulating the nervous system through conscious breath
• Visualization & Energy Work – clearing and aligning the inner self
• Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration.
• Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity.
• Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm.
• Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.

### What to Expect in Your 30-Minute Session

Here’s a gentle flow of how your time will unfold:

1. Brief introduction (3-5 min) – summary of type of practice covered that week
2. Centering (2-5 min) – Settle in, connect with breath
3. The Guided Journey (15–20 min) – Explore breath, visualization, body awareness, or mantra
4. Soft Return (3–5 min) – Ground back with intention, silence, or affirmations

No prior experience is needed. Just bring yourself and a quiet space.

### Why Join?

• 🌿 Reset Your Nervous System – Let go of stress and tension in just 30 minutes.
• 🌕 Build Inner Stillness and Resilience – Cultivate presence, clarity, and emotional balance.
• 💭 Sharpen Focus – Train your attention to stay in the present moment.
• ❤️ Boost Emotional Wellbeing – Nurture self-compassion and inner peace.
• 🌙 Support Restful Sleep – Invite calm and relaxation before bedtime.
• 🔮 Feel Energetically Lighter – Gently clear stagnant energy and restore flow.
• 🧘‍♀️ Deepen Your Self-Connection – Tune in to your breath, body, and intuition.
• 🤍 No Experience Needed – Whether you’re brand new or seasoned, all are welcome.
• ✨ Weekly Soul Ritual – A consistent space to pause, reflect, and realign.

### What to Prepare

• 🧺 Quiet, Comfortable Space – Somewhere you can sit or lie down undisturbed
• 🕯️ Optional: Atmosphere Enhancers – Candle, incense, soft lighting, or crystals
• 🎧 Headphones or Speakers for audio – For the best sound and guided experience
• 💧 Water or Herbal Tea – To stay hydrated and grounded after your session

### Location:

Online (Zoom / Google Meet – link sent after booking) You don’t have to do it alone: just show up.
In 30 minutes, everything can shift: Let this be your weekly time to meditate, be mindful, and feel motivated.

### Course Structure:

Week 1 – The Breath of Presence: “The breath is the bridge between body and awareness.” Focus: Breath Awareness & Mindfulness Meditation Experience: Learn to stay present with the breath and body sensations. Structure:

• Intention setting (2 min)
• Guided breath awareness (10 min)
• Mindfulness of sensations (10 min)
• Closing reflection (3–5 min)

Week 2 – Compassion in Stillness: “When the heart softens, the mind follows.” Focus: Metta (Loving-Kindness) Meditation & Heart Connection Experience: Cultivating kindness for self and others through gentle awareness. Structure:

• Centering & intention (5 min)
• Guided loving-kindness practice (15 min)
• Short journaling or reflection (5 min)

Week 3 – Grounded Awareness: “Be where your body is.” Focus: Body Scan & Mindful Sitting Experience: Reconnecting with the physical form and awakening the senses. Structure:

• Gentle body scan (10 min)
• Mindful sitting with sensory awareness (10-15 min)
• Reflection (3–5 min)

Week 4 – The Mind as Sky: “You are not your thoughts. You are the sky, they are the clouds.” Focus: De-Centering & Visualization Experience: Observing thoughts and emotions from spacious awareness. Structure:

• Guided de-centering meditation (10 min)
• Visualization and energy alignment (10–12 min)
• Reflection and grounding (5 min)

Week 5 – Harmonizing the Inner Field: “When energy flows, the soul glows.” Focus: Chakra Balancing & Sound Meditation Experience: Realigning the body’s energy centers with sound and awareness. Structure:

• Chakra visualization and toning (15 min)
• Sound healing or ambient sound immersion (10 min)
• Silent integration (3–5 min)

Week 6 – Conscious Creation: “The words we speak shape the world within and around us.” Focus: Mantra Meditation & Intention Setting Experience: Using sacred sound and intention to awaken clarity and direction. Structure:

• Group intention (3 min)
• Guided mantra repetition or affirmation meditation (15 min)
• Reflection and closing intention (10 min)