The Inner Reset: A Journey Through Shadow, Stillness & Sound

#### A Soulful Weekend Ayurvedic Countryside Retreat | Buddhist Meditation Centre | 2 Days | Only 8 Guests

Feeling emotionally drained? Overstimulated? Disconnected from your deeper self?

The Inner Reset is more than a retreat, it's a sacred pause. A weekend designed to quiet the noise, soothe the nervous system, and restore your inner harmony, while giving you a taste of traditional UK heritage and rural serenity.

Held in a peaceful countryside lodge surrounded by lush greenery in Northamptonshire, complete with a private swimming pool and garden, this intimate experience invites you to unplug from the chaos and step into stillness. Through ancient energy healing, mindfulness, movement, and soul-nourishing rituals, you’ll awaken to a deeper presence, where your intuition strengthens and your truth begins to rise.

With just 8 guests, this is a personal, immersive, and transformative experience, intentionally crafted for those seeking more — more connection, more clarity, and a meaningful inner reset.

📞 If you have any questions, don’t hesitate to reach out — we’re here to help: +44 7947 905897
You can select your preferred accommodation and reserve your spot directly through our website : https://www.awakentrailscollective.com/event-details-registration/the-inner-reset-a-journey-through-shadow-stillness-sound

## 🌼 What You’ll Receive

✨ Mindfulness Techniques & Meditation– Learn grounding tools to calm the mind, settle your energy, and return to your center.
🌑 Shadow Work & Self-Inquiry– Gently explore hidden patterns and emotional blocks through guided reflection and transformative inquiry.
💫 Reiki & Pranic Energy Healing– Receive deep energetic balancing through ancient healing systems that harmonize the chakras, relieve stress, and release stored emotion.
🎶 Sound Healing & Cacao Ceremony– Bathe in the healing frequencies of crystal bowls, chimes, and vibration therapy. Cacao opens the heart and supports emotional release and inner clarity.
🧘‍♂️ Sunrise Yoga & Breathwork– Greet the day with intentional movement and breath, grounding your energy and expanding awareness.
🌿 Nature Walks & Grounding Practices– Reconnect with the Earth through mindful walking, tree energy connection, and the 5-4-3-2-1 grounding technique.
🔥 Ayurveda Cuisine, Herbal Infusions & Outdoor BBQ — Delight in a vibrant, plant-based feast crafted to balance energy, nourish the soul, and celebrate community under the open sky.
🏊‍♀️ Swimming Pool & Free Time– Rejuvenate your body with peaceful swims, playful movement, or quiet rest amidst nature.
🕊 Visit to Nagarjuna Buddhist Meditation Centre– Spend the day in a peaceful countryside temple, attending the immersive “Stopping Overthinking” course taught by experienced Buddhist teachers.Wander tranquil gardens, enjoy the spiritual library, sip tea in the sunlit glass café, and immerse yourself in the serene energy of this sacred space.
🚐 All-Inclusive Care
– Enjoy return travel from London in a private luxury air-conditioned van, comfortable countryside accommodation, all lovingly prepared meals, and all workshop materials included.
🎁 Integration Gift Bag– Receive sacred items and tools to support your continued practice long after the retreat ends.

## 🌞 The Inner Reset: Weekend Schedule

A Soulful 2-Day Retreat in the Northamptonshire Countryside

### Saturday

10:00 — 🚐 Group Pick-Up from London (Victoria Station) in a Luxury private AC van transport to the countryside retreat lodge.
12:00 — 🌿 Arrival & Opening CircleWelcome tour, breathwork, and intention-setting ritual to begin the journey.
12:30 — 🥗 LunchA grounding vegetarian meal to nourish and settle in.
13:30 — ✨ Meditation, Reiki & Pranic Healing in the GardenRelax under open skies as you're guided through ancient energy practices for renewal.
14:30 — 🌓 Shadow Work & Mindfulness GamesEngaging group activities to explore the unseen parts of the self and deepen presence.
16:00 — 🌳 Nature Walk & Grounding PracticesConnect with the land, offer energy to trees, and try the 5-4-3-2-1 sensory grounding technique.
18:00 — 🌀 Free TimeOptional swim in the pool, flow toys, journaling, or simple rest in nature.
19:00 — 🔥 Vegetarian BBQ DinnerWholesome food prepared with love, served outdoors (weather permitting).
20:00 — 🍫 Cacao Ceremony, Sound Bath & JournalingHeart-opening cacao, deep vibrational healing with sound instruments, and reflective prompts under the stars.

### Sunday

06:00 — 🌅 Sunrise Yoga & Ayurvedic Herbal TeasBegin the day with mindful movement and a warming cup of herbal tea.
07:00 — 🌼 Free TimeSwim, read, reflect, or take a quiet moment in the garden.
08:00 — 🥣 Nourishing Breakfast
09:45 — 🚌 Depart for Nagarjuna Buddhist Meditation CentreA peaceful sanctuary nestled in lush countryside gardens.
10:30–15:30 — 🧘‍♀️ “Stopping Overthinking” Meditation CourseLed by Buddhist teachers, this day immersion will include guided meditations and teachings on calming the mind.

• 10:30–11:30 — Teachings & Meditation · Part 1
• 11:45–12:05 — Guided Walking Tour of the Temple Grounds
• 12:15–13:15 — Teachings & Meditation · Part 2
• 13:15–14:30 — Vegetarian Lunch (provided at the centre)
• 14:30–15:30 — Teachings & Meditation · Part 3
• Breaks are woven throughout, with opportunities for tea, journaling, and Q&A with the teachers.

16:30 — 🫖 Return + Tea, Light Snacks & Integration GiftsTime to relax and integrate before heading home.
18:00 — 🌀 Closing Circle & Departure to London. Final reflections, heart shares, and return journey to Victoria Station.

## 🌺 Who Is This For?

This retreat is for the soul that’s ready to come home to itself.For those who:

• Crave a sacred space to pause, reset, and realign
• Seek emotional clarity, energetic healing, and spiritual renewal
• Feel overstimulated, anxious, or disconnected from their deeper truth
• Long for genuine stillness, inner spaciousness, and heartfelt connection

You don’t need to be a healer, yogi, or seasoned meditator.All that’s needed is your presence — your full, authentic self and a willingness to explore whatever arises.

## 🧳 What To Bring

• A journal + pen for reflections and insights
• A refillable water bottle
• Comfortable clothing, cozy layers, and walking shoes
• Swimwear and towel (if you wish to enjoy the pool)
• Any sacred object or talisman that brings you comfort (crystals, oracle card, photo, etc.)
• An intention you’re ready to reset — or release
• Camping tent (if you’ve opted to bring your own)
• Yoga mat (optional — you’re welcome to practice directly on the grass)

## 🛏 Accommodation

Your resting space is part of your healing journey. Choose what suits your comfort and connection with nature:

• 🌸 Private Bedroom (1–2 guests) A peaceful indoor room with a cozy double bed — ideal for solo retreaters or couples seeking privacy, quiet, and deep rest.
• 🌿 Shared Indoor Room (Up to 3 guests) Stay inside the countryside lodge in a communal space. We provide comfortable air mattresses, blankets, and shared bathroom access — perfect for those who enjoy connection and shared energy.
• ⛺ Outdoor Garden Tent (2 guests per tent) Sleep under the stars in our set-up, weatherproof tents in the garden. Includes access to indoor bathrooms and all retreat spaces.
• 🌙 Bring Your Own Tent Prefer your own camping setup? You're welcome to pitch your personal tent on the grounds. You'll still have full access to indoor facilities and retreat activities.

### 🥗 Nourishment: Ayurvedic Vegetarian Cuisine

Food is medicine — and at The Inner Reset, every meal is prepared with care, intention, and healing in mind.
You’ll be served wholesome Ayurvedic-inspired vegetarian meals, designed to nourish your body, balance your energy, and support your emotional and spiritual journey. Expect grounding grains, seasonal vegetables, warming spices, herbal infusions, and soul-soothing stews — all crafted to be light on the body yet rich in prana (life force).
Throughout the weekend, you’ll enjoy:

• 🌿 A grounding welcome lunch upon arrival
• 🔥 A vibrant outdoor vegetarian BBQ (weather permitting)
• 🥣 Hearty breakfasts and nourishing dinners
• 🫖 Herbal teas and mindful snacks
• 🍵 Cacao ceremony with heart-opening plant medicine
• 🍽 A special vegetarian lunch at the Buddhist Centre on Sunday

All food will be plant-based, caffeine-free, and lovingly prepared, with options available for most dietary needs. If you have specific allergies or restrictions, just let us know in advance — we’ll do our best to support you.

### ✨ Spaces are limited to just 8 guests to ensure depth and intimacy.

This isn’t just a retreat. It’s a remembrance. A reconnection. A breath of stillness in a noisy world.
Let this be the weekend you soften into stillness.
Let this be the moment you remember your truth.
Let this be your reset.