Welcome to an awareness-arts co-working session
This will be focused on two things:

• Mindfully tackling our highest-impact tasks
• Practicing conscious connection with others

Guiding principles:

• No gurus. We have a host, but their role is simply to serve the group.
• Open-style meditation. We meditate together, but don’t recommend any single technique. Each style produces slightly different effects, so choose what feels right for you.
• Self-directed empowerment. During each activity you decide what work supports your best self, and you pick the meditation that your intuition, experience, or guidance calls for. (If you’re brand-new, we can offer suggestions.)
• No sales, no agenda. We simply help each other live with greater awareness.

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New to meditation? It’s hard at first. Even seasoned meditators find “living meditation” challenging—so be patient with yourself. Consider it a win to intentionally set out on your task and participate in the formal meditation times.

How it works

1. Brief readings and introductions
2. Each person shares an intention
3. Group meditation (separate spaces for silent or guided practice)
4. Co-working on personal tasks, with a bell every 10 minutes as an intention anchor
5. Closing meditation and discussion, treated as active mindfulness practice

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Schedule
Note time zone conversion (PST/CST/EST)

• Readings, Intros, Purpose, Meditation
• (PST: 6:15–6:35 PM)/(CST: 8:15–8:35 PM)/(ET: 9:15–9:35 PM)
• Co-working Meditation Group
• (PST: 6:30–7:45 PM/CT: 8:30–9:45 PM/ET: 9:30–10:45 PM)
• 5-Minute Meditation
• (PT: 7:45–7:50 PM/CST: 9:45–9:50 PM/EST: 10:45–10:50 PM)
• 9:50 CT–End: Closing Discussion & Mindful Communication
• (PST: 7:50 PM/CST: 9:50 PM/EST: 10:50 PM)