- 5Rhythms® SWEAT - dance movement meditation1970 Chestnut St, Berkeley, CA
“The dance is not where we lose ourselves, but where we find ourselves.” - Gabrielle Roth
💮 Register here! (RSVP on Meetup doesn't count.)
🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.
5Rhythms® SWEAT is an offering for self-exploration and personal expression, guided by rhythms and music. With no verbal instructions, we practice this movement meditation at its pure essence. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave, then end with a closing circle.
🌟 Come as you are. Move as you are.
🌟 In momvenet, everything is possible.
🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.👣 WHEN: Mondays, 6:45pm - 8:30pm
👣 WHERE: Berkeley Finnish Hall - ♥️ in the room UPSTAIRS ♥️
👣 Fee: $25 - $35 (No one will be turned away for lack of funds. Email me and we'll figure something out.)💮 Register here! (RSVP on Meetup doesn't count.)
🔹 The door opens at 6:30pm so come in early to warm up, arrive, and settle in.
🔹 Sorry, NO ENTRY after 7pm.
🔹 Our space is drug/substance-free, and scent-free including perfume, essential oils, and strong body deodorant.5Rhythms® SWEAT is a part of the teacher training mentorship program. I'm a 5Rhythms® teacher in training and mentored by Alessandro Moruzzi.
𝐀𝐛𝐨𝐮𝐭 𝟓𝐑𝐡𝐲𝐭𝐡𝐦𝐬®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to relinquish the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, wild part of ourselves that yearns to be free. Creativity. Connection. Community.
Want to know more about 5Rhythms® practice? Visit www.5Rhythms.com.
- Free Guided Meditation Session of Sahaja YogaSahaja Yoga Meditation Center, Fremont, CA
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.
Register at http://www.sfbaymeditation.org/
Join following meditation classesTuesdays at 7:30pm
SAT and SUN at 11am
address: 37138 Niles Blvd · Fremont, CABenefits of Sahaja Yoga Meditation
Reduces Stress, anxiety and fear.
Improves creativity and grasping power.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info atwww.sfbaymeditation.org
Our classes are always free.