What we’re about
Welcome to AWE Happiness and Wellness Montreal Meetup! This group is for individuals in Montreal who are passionate about exploring different ways to cultivate happiness and well-being in their lives. From mindfulness and meditation to professional couching, we aim to provide a supportive and inspiring space where members can share their experiences, learn new techniques, and connect with like-minded individuals. Join us for workshops, classes, and discussions focused on personal growth and happiness. Let's embark on this journey together towards a more fulfilling and balanced life!
Upcoming events (1)
See all- Parenting in the Digital Age: Navigating AI, Screen Time & Youth Mental HealthDistrict 3 , Montreal, QC
Are you struggling to navigate the complex digital landscape your children are growing up in? Feeling overwhelmed by AI, social media, and constant connectivity? You're not alone.
Join AWE Digital Wellness for an eye-opening, practical workshop designed to equip parents and caregivers with the knowledge and tools needed to support their children's mental health and well-being in our increasingly digital world.-Friday September 19th
-Doors open 5:30pm with refreshments and snacks
-Presentation: 6:00-6:45pm
-Q&A with Special Guest from Munich, Germany 7-8pm
-Networking and Exchange: 8-9pmEventbrite Registration: https://www.eventbrite.ca/e/parenting-in-the-digital-age-facing-ai-screen-time-youth-mental-health-tickets-1677075450819?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
What You'll Learn
🧠 Understanding the Digital Impact- How screen time and digital environments affect developing brains
- The connection between digital habits and youth mental health
- Recognizing early warning signs of digital overwhelm or addiction
🤖 AI & Your Family
- What AI tools your kids are already using (and you might not know about)
- Setting the example around AI-powered apps and platforms
- Preparing children for an AI-driven future while maintaining human connection
⚖️ Healthy Digital Boundaries
- Evidence-based strategies for managing screen time without constant battles
- Creating family digital wellness plans that actually work
- Building tech-free zones and meaningful offline activities
💬 Communication Strategies
- How to talk to children about digital wellness and online safety
- Opening conversations about mental health in the digital age
- Building trust while maintaining appropriate oversight
🛡️ Prevention & Protection
- Identifying and addressing cyberbullying, online predators, and harmful content
- Supporting children who may be struggling with digital-related anxiety or depression
- Case study from an addicted teenager
Why Attend?
✅ Expert-Led: Presented by AWE Digital Wellness's interdisciplinary team of technology, healthcare, neuroscience and psychology professionals
✅ Evidence-Based: All strategies grounded in the latest research on youth development and digital wellness
✅ Practical Tools: Leave with actionable strategies you can implement immediately
✅ Interactive Format: Q&A sessions and real-world case studies
✅ Free Resources: Access to ongoing support materials
✅ Community Connection: Meet other parents facing similar challenges and build supportive networksPerfect For:
👨👩👧👦 Parents of children, teens and young adults (ages 5-20)
👩🏫 Educators and school counselors
👥 Extended family members and caregivers
🏢 Youth program coordinators
💼 Anyone working with young people in professional capacityWhat's Included:
- 2-hour interactive workshop, snacks & refreshments
Can't Attend Live?
Send an email to info@awedigitalwellness.com as workshop recording may be available to some people who notified us in advance and we will have other upcoming live events.
