The Next Evolution of Exercise & Fitness Routine | AWE Nite Chicago
Details
Wednesday 02/04/2025
5:30pm Physical | 6:00pm Virtual (Central)
AWE Nite Chicago | The Next Evolution of Exercise & Fitness Routine
Free to Attend
This is a hybrid event where we field questions from our in-person audience, the virtual environment audience in FRAME, as well as those tuning in via YouTube.
5:30pm | In Person | 2112: 4245 N Knox Ave
6:00pm | Virtually | FRAMEvr
6:15pm | Live Stream | youtube.com/@AWEXR/streams
Beer provided by Revolution Brewing
Seltzers provided by [SYSTEM] Seltzers
About the Topic:
Immersive technologies like virtual reality are reshaping exercise by turning workouts into interactive, game-like experiences that prioritize engagement and enjoyment. Instead of following repetitive routines, users enter virtual environments where their bodies become the controllers – punching, squatting, lunging, or dancing to progress through challenges. VR fitness programs such as rhythm-based games, boxing simulations, and guided workouts place users in visually rich settings, from futuristic arenas to scenic landscapes, which helps reduce boredom and lowers perceived exertion. Research shows that many of these experiences reach moderate to vigorous intensity levels comparable to traditional cardio, while participants often report feeling less fatigued because their attention is focused on gameplay rather than effort.
Beyond physical benefits, immersive fitness supports motivation, consistency, and accessibility. Multiplayer modes and shared virtual spaces add a social dimension, allowing friends or family to work out together from different locations, while competitive elements like scores and leaderboards encourage users to push themselves. VR workouts also lend themselves to short, flexible sessions that can be “microdosed” throughout the day, making it easier to meet movement guidelines without committing to long gym visits. For people intimidated by traditional fitness settings or burned out on standard routines, immersive exercise offers a private, adaptive, and often more sustainable way to stay active – blurring the line between play and physical training.
Come join us for free, at AWE Nite Chicago | The Next Evolution of Exercise & Workout Routine, taking place at 5:30pm on February 4 at 2112 Chicago.
What's The Format:
We will start with informal networking with demonstrations, then host a panel discussion to answer audience questions, and we end with more networking and demonstrations. We keep it simple and informal – this meetup is about you, our members, and not just a soap box for the host, presenters, or our sponsors. Come and get your questions answered, take your next step in Immersive Technology.
5:30-8:30pm Central
5:30-6:15 PM Networking & Tech Demos
6:15-6:30 PM Welcome Message
6:30-7:10 PM Panelist Presentations
7:10-7:45 PM Panel Discussion with Q&A
7:45-8:30 PM Networking & Tech Demos
Host:
Matt Wren - In-Person Host - Founder & CTO of BUNDLAR
Caroline Dennis - Virtual Host - Two-Degrees.io and XRWomen
For More Details:
https://thenextevolution.org/upcoming-events/
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Register Here:
https://www.eventbrite.com/o/the-next-evolution-nfp-109384632841
The Next Evolution | AWE Nite Chicago Event Series (produced by VRAR Chicago) is now and always will be 100% free to attend.
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Thanks to The Next Evolution Sponsors like UL Solutions, 2112, and beverage sponsors [system] seltzers and Revolution Brewing.
We would also like to thank our Community Partners that help us continue spreading the joy of immersive technologies: FrameVR, XR Women, NVZN, Patched Reality, Two Degrees.io, and Unreal Chicago.
