➡️ Elverson Spinal Exercise Session (easy)

➡️ Let's strengthen our backs! Join me for some outdoor exercises focused on core strength and spine mobility. Movement work is essential to good health!

What to expect:
- Event starts at 10:05am sharp and ends at 11am
- A mix of spine mobility exercise and walking
- Paved and grassy terrain
- Rated easy
- Public restrooms are not available
- No dogs
- Rain or shine, this is happening

What to bring:
- Comfortable shoes
- Water
- Bug repellent (optional)