🔔 Valley Forge Kettlebell Walk (moderate)

💪 Let's do this! Grab your kettlebells (or dumbbells) and let's crush it!

This is walking with weights in a Farmer's Hold position, resting periodically

Benefits of Farmer's Holds:

• Improve grip strength

• Burn fat

• Gain muscle

• Build core strength

What to expect:

- Walk starts at 8:35am sharp and ends at 9:15am

- Walking with weights in a Farmer's Hold position, resting periodically

- Slow paced walk

- Mix of flat and inclined terrain, paved

- Rated moderate (because holding weights)

- Public restrooms available

- No Dogs

- Rain or shine this is happening

- I will only reschedule/cancel if I'm called into work early (this is right before my shift)

What to bring:

- Hiking shoes or regular sneakers (boots might be too heavy!)

- Kettlebells or Dumbbells (No weights, no problem. I'll bring extra!)

- Water

- Bug repellent (optional)