Build Your Bounce Back: 7 Factors to Better Resilience

Resilience - The ability to handle life's Big & little setbacks - is an important skill to survive stress-filled days and constant changes. Resilience can be learned and strengthened so we can "bounce back" and strive onto greater heights. During this session, Janine Moon, Author & Master Certified Career Coach, will challenge us to identify thinking patterns that help (or hinder our resilience and choose which of the 7 factors to work on to strengthen our "bounce back"!