Attachment Style Series: Anxious – Craving Connection, Fearing Rejection

Do you feel like you care more than the other person? Constantly worry if they’re pulling away? Or overthink every message, moment, or silence?

If you’ve ever felt clingy, insecure, or “too much” in dating or relationships — this session is for you.

We’re diving into Anxious Attachment: what it is, where it comes from, and how it shows up in everyday interactions.

You’ll learn:
✔ What anxious attachment really is (and why it’s not your fault)
✔ Common patterns like overgiving, people-pleasing, and spiraling after mixed signals
✔ How to stop seeking constant reassurance and start creating emotional safety from within
✔ Tools to communicate clearly, self-soothe, and date with more ease and self-respect

By the end of this session, you’ll better understand your emotional needs — and how to meet them without losing yourself in someone else.

Let’s take the first step toward secure, connected relationships — without the panic.