Stop Suffering from Overwhelm and Burnout: Simple Ways to Lighten the Load

Are you feeling exhausted and overwhelmed?

Sometimes it can feel like you’re carrying the weight of everything—work, relationships, responsibilities, and that relentless to-do list that never seems to shrink. The pressure builds, and before you know it, you’re running on fumes, feeling stretched too thin, and wondering how much longer you can keep pushing before something gives.

In this session, we’ll explore gentle, practical ways to release some of that weight and find more breathing room in your day-to-day life.

You’ll learn how to:

• Recognize the early signs of burnout before they spiral
• Shift out of overwhelm using simple, repeatable tools
• Protect your time, energy, and well-being
• Create space for rest without guilt

This isn’t about overhauling your entire life—it’s about small, realistic changes that make a big difference over time. You’ll leave with strategies you can start using immediately to feel calmer, more present, and more in control.

No pressure to share—just come as you are, and give yourself an hour to focus on your own well-being.