Life Skills No One Taught Us: The Essentials Part 2

Part One covers the practical foundations; Part Two dives into the emotional and relational skills that help you actually live them.

Being an adult isn’t just about paying bills and managing responsibilities—it’s also about learning how to handle stress, protect your energy, navigate relationships, and build a life that actually feels sustainable.

This session focuses on the emotional and relational side of adult life. We’ll explore boundaries, burnout, emotional regulation, communication, self-trust, managing expectations, and creating more balance and alignment in everyday living.

This is a continuation of Part One, but you don’t need to attend both to benefit. Each session stands on its own.

You’ll leave with:
• Tools to better manage stress and emotional overwhelm
• Greater clarity around boundaries and communication
• Practical strategies for protecting your energy
• A stronger sense of self-trust and direction

Growing up isn’t just about responsibility—it’s about learning how to take care of yourself along the way.