How to Stop Overthinking and Start Living

Do you replay conversations in your head on a loop? Worry about what people think before, during, and after social situations? Feel stuck in your own mind while life moves on around you?

In this session, we’ll explore how overthinking shows up in your life, how it quietly erodes your confidence, and how to shift from mental spiraling into grounded, intentional action.

In this session, you’ll learn:

• The real reason we overthink (and how to recognize it in the moment)
• A simple technique to interrupt the spiral and reset your nervous system
• One powerful question to move you from fear to clarity
• How to build trust with yourself so you don’t second-guess everything

We’ll also reflect together in small groups and leave you with one real-life action step to break the overthinking habit this week.

You don’t need to have it all figured out. You just need a place to start—and support along the way. 💛